When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...

Updated June, 2023 How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday...

The ABC PLEASE skills are the first floor in the house of happiness. Think of the ABC PLEASE skills as extreme self-care, to help you manag

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted July 24, 2018. Mental Health: Veterans Yoga Project Healing PTSD I wanted to share with my readers a very positive...

Originally posted June 8, 2018. You are sorely missed… You matter more than you think… There is always another way…. I guess you all know...

Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...

Originally posted December 7, 2017. You are Not Alone. You Are Not to Blame. With Help, You Will Feel Better Dr. Susan Giurleo deserves...

Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...

Originally posted May 2, 2017. Can insomnia be treated without medication? Are you having trouble sleeping? Are you so tired that it’s ...

Originally posted May 12, 2016. Depression and the Symptom of Black & White Thinking If you suffer from untreated depression, you may...

Originally posted June 22, 2015. Expressive Art – A Mindbody Practice Using mandalas as a healing expressive art form is a merging of...

Updated January 26, 2022 In 2014, Maasumeh Kaviani, Faculty Member at the Shiraz University of Medical Sciences in Iran, and her team...

Originally published July 9, 2013. Many people in my psychotherapy practice struggle with coming to terms with childhood sexual abuse....

Originally posted June 10, 2013. Today I’m participating in Kathy Bender’s of Bereaved and Blessed “Time-Warp Tuesday” exercise. The idea...

Originally posted May 20, 2013. Spring was a great time for Women’s Reproductive Health events in New Jersey. I was fortunate enough to...

Originally posted December 15, 2012. There are no easy tips for coping with the tragedy of the loss the families in Sandy Hook,...