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Yoga Class

Mindfulness Guide

Mindfulness is the art of managing your internal and external focus so as to remain emotionally in the present moment. But being mindful doesn't mean that you are never anxious! The mindfulness guide on these pages will help you strive for emotional balance in your everyday life.  Most people struggle to mange their emotions and that is ok. Mindfulness is a skill that is low cost, effective and supports positive relationships with yourself and others. 

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