If you’re curious about how to begin a mindfulness and meditation practice, you’re in the right place. Let’s explore some practical, friendly ways to bring mindfulness into your routine, with a few personal stories sprinkled in to keep things real.

Learn how to strengthen your relationship with yourself, and explore how self-love, acceptance, and positivity can improve your emotional well-being

Creating an integrative plan of traditional talk therapy combined with complementary, or holistic, treatments will tap the mind-body connection, enhance emotional awareness, and improve resilience.

Removing yourself from a relationship with a narcissist is a big first step in taking back control. However, it’s important that you take the time to heal from the relationship in order to preserve your mental health.

Mental health is something we all have, yet it often feels like a hidden part of our well-being. But over the years, I’ve learned mental health is about thriving, growing, and living fully. That’s why mental health awareness is so important. It opens doors to understanding, compassion, and practical support that can transform lives.

The scent of Rose essential oil is a transformative experience that harmonizes our inner elements. Throughout history, the delicate and silky aroma of this flower has captured the essence of love at its peak. Its harmonious blend of cooling and tension-relieving qualities offers protection and insight for those navigating life's challenges.

Mindful smelling involves utilizing our sense of smell to enhance awareness of our current moment and surroundings. Focusing on the sense of smell improves mindfulness by promoting awareness of environmental scents and their effects on the mind and body.

Mindfulness isn't something reserved only for monks. Here's how you can weave simple mindfulness practices in to your life every day life.

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

Mindful gardening is a therapeutic mindfulness activity that empowers you to find balance as you journey through life.

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

"It's clear our bodies still recognize nature as our home…” Professor Yoshifumi Miyazaki.

Updated August, 2021 Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis. We continue with learning...

Updated August, 2021 Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds...

You can practice mindfulness everyday by following your breath and using a grounding mantra

Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...

Originally posted August 28, 2017. As a practitioner of holistic, or mindbody, psychology, I use an integrative approach to healing. ...

Originally posted June 22, 2015. Expressive Art – A Mindbody Practice Using mandalas as a healing expressive art form is a merging of...