Matrescence: The heroine's journey
Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.
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DBT Skill: Self-soothe using the five senses
Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.
5 mindfulness practices to improve mental health
Mindfulness isn't something reserved only for monks. Here's how you can weave simple mindfulness practices in to your life every day life.
Matrescence is a normal life passage
Matrescence is a normal life passage. Matrescense is part of motherhood. It is not postpartum depression
Mindbody healing after breast cancer
Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.
Children and Gun Violence
The latest statistics show that an astounding 40 - FORTY children EVERY DAY IN AMERICA lose a parent to gun violence.
IT MUST STOP
It must stop. STOP GUN VIOLENCE.
5 Ways Mindful Hiking Can Help You
If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!
5 Ways Mindful Gardening Can Help You
Mindful gardening is a therapeutic mindfulness activity that empowers you to find balance as you journey through life.
The Mental Health Benefits of Exercise
This article will dive into how exercise is a powerful tool for increasing our emotional well-being.
Can PTSD develop from multiple life events?
Post-traumatic stress disorder (PTSD) can develop in a person from multiple life events, one after another, not just one traumatic event.
Gun Violence in US Costs: $280 Billion Annually and a Nation With PTSD
Literally millions of people in the US identify as a gun violence survivor, because of the high crime rate involving guns
Aromatherapy can ease feelings associated with PTSD
Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care
The Social Psychology of Gun Violence in America
Gun violence has traumatized the entire United States. Children report they are afraid of being shot in school.
Couples Skill: Take a Break and Prevent a Hurtful Mistake
During a heated discussion, paradoxically, walking away for a break can help you stay connected!
DBT STOP & TIP Skills: Life is worth living even if there is pain
DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,
What Are the Risk Factors for Postpartum Depression and Other Perinatal Mood Disorders?
Overview of the Risk Factors for Perinatal Mental Illness (saaay what – so many??) Have you ever wondered about what “causes” perinatal...
Book Review: Electroboy: A Memoir of Mania by Andy Behrman
Andy Behrman’s personal memoir, Electroboy, about living with Bipolar 1 Disorder is not an easy read.
Self Care – 5 Easy Meditations
You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day
3 Steps to getting away from a narcissist
Becoming aware of and then getting away from a narcissist is a multi-step process and usually takes place over s period of time.
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