Mindfulness offers a gentle way to deepen your connection with your baby, helping you both feel more secure, loved, and present. Here are some mindfulness practices to nurture your bond.

If you feel untethered through life or don’t know who you truly are—that’s natural. For most people, their sense of self doesn’t strengthen or develop until their mid-twenties to thirties, and that’s because up until that point, you’re still taking in the world around you, trying out new things, and gaining experience which you can then use to truly define your sense of self.

Pets are more than just animals in our homes — they are companions, confidants, and sources of unconditional love. Whether through structured pet therapy or everyday companionship, animals can play a vital role in easing loneliness, reducing stress, and improving quality of life.

Humans thrive on interactions with others, with relationships of all types helping to bring meaning to life. Friendships, in particular, help you connect with like-minded individuals and flesh out your sense of self.

Post-traumatic growth (PTG) refers to the personal development and new perspectives that can emerge after adversity. Unlike resilience, which is about bouncing back, PTG is about moving forward and discovering new strengths, values, and possibilities as a result of hardship.

Many of the thoughts that cross our minds each day are automatic negative thoughts (ANT). Over time, this cognitive loop starts feeding a cycle of self-doubt and worry that's hard to break. It can leave you feeling drained, anxious, or disconnected from the things that usually bring you joy.

If you're curious about herbalism and would like to explore herbs as a hobby, here are some easy recipes to try at home. These are designed to be accessible and effective, perfect for anyone looking to explore and nurture their mind and body naturally.

A pregnancy loss is a primal, deep loss. And often the parents dealign with this devastating loss have other, young children who were looking forward to having a little brother or little sister. There is help available, in this time of pain, for parents who need to find ways to answer their surviving children’s questions about death and help them cope with their emotions. Pregnancy and infant loss is a family event.

Ptsd: Some people's trauma from a harsh incident can linger for months or even years. This is why two people can experience the exact same trauma, and not heal at the same time.

Today, yoga plays a vital role in mindbody therapy and is integrated into various therapeutic practices. Research shows that consistent yoga practice can effectively reduce symptoms of anxiety, depression, and stress, common issues in modern life.

If you’re curious about how to begin a mindfulness and meditation practice, you’re in the right place. Let’s explore some practical, friendly ways to bring mindfulness into your routine, with a few personal stories sprinkled in to keep things real.

Learn how to strengthen your relationship with yourself, and explore how self-love, acceptance, and positivity can improve your emotional well-being

Creating an integrative plan of traditional talk therapy combined with complementary, or holistic, treatments will tap the mind-body connection, enhance emotional awareness, and improve resilience.

This black-and-white thinking is actually a symptom of depression. It’s also a symptom of anxiety as well as other mental illnesses.

Taylor Swift transcends her status as a pop icon; she's an American poet whose songs delve into various American personas, simultaneously capturing individual experiences and universal themes. She is good for women everywhere.

Removing yourself from a relationship with a narcissist is a big first step in taking back control. However, it’s important that you take the time to heal from the relationship in order to preserve your mental health.

Mental health is something we all have, yet it often feels like a hidden part of our well-being. But over the years, I’ve learned mental health is about thriving, growing, and living fully. That’s why mental health awareness is so important. It opens doors to understanding, compassion, and practical support that can transform lives.

Explore ways to tell that you’re in a relationship with a narcissist, including how the relationship changes over time and how it can affect you.   

Narcissistic personality disorder (NPD) is a unique mental health condition wherein those around an individual with NPD often suffer just as much (if not more) than the person with the mental health condition itself.

Postpartum mood disorders can look like crying, sadness, depression, anger, rage. This is a brief guide for new mothers, their families, their doulas, and anyone who loves and supports them, covering the range of postpartum moods from "normal" to those requiring assistance.