Mindfulness exercise: Square breathing, for your wellness.
That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves
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3 ways to bring your light into the world
When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w
Sit. Feast on your own life.
Self care and self love are not just words. This poem expresses that beautifully
Yoga as a mindbody practice to to heal trauma
Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices
Managing your emotions during cancer treatment
It's normal to have a broad and deep range of emotions during diagnosis, treatment, and ongoing management of a cancer diagnosis.
Matrescence: The heroine's journey
Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.
DBT Skill: Self-soothe using the five senses
Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.
5 mindfulness practices to improve mental health
Mindfulness isn't something reserved only for monks. Here's how you can weave simple mindfulness practices in to your life every day life.
Matrescence is a normal life passage
Matrescence is a normal life passage. Matrescense is part of motherhood. It is not postpartum depression
Mindbody healing after breast cancer
Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.
Children and Gun Violence
The latest statistics show that an astounding 40 - FORTY children EVERY DAY IN AMERICA lose a parent to gun violence.
IT MUST STOP
It must stop. STOP GUN VIOLENCE.
5 Ways Mindful Hiking Can Help You
If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!
5 Ways Mindful Gardening Can Help You
Mindful gardening is a therapeutic mindfulness activity that empowers you to find balance as you journey through life.
The Mental Health Benefits of Exercise
This article will dive into how exercise is a powerful tool for increasing our emotional well-being.
Can PTSD develop from multiple life events?
Post-traumatic stress disorder (PTSD) can develop in a person from multiple life events, one after another, not just one traumatic event.
Gun Violence in US Costs: $280 Billion Annually and a Nation With PTSD
Literally millions of people in the US identify as a gun violence survivor, because of the high crime rate involving guns
Aromatherapy can ease feelings associated with PTSD
Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care
The Social Psychology of Gun Violence in America
Gun violence has traumatized the entire United States. Children report they are afraid of being shot in school.
Couples Skill: Take a Break and Prevent a Hurtful Mistake
During a heated discussion, paradoxically, walking away for a break can help you stay connected!
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