The long-term effects of PTSD
![](https://static.wixstatic.com/media/c96069_2e1c33b5125d430abc9e3c4fabfe77e3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_2e1c33b5125d430abc9e3c4fabfe77e3~mv2.webp)
![The long-term effects of PTSD](https://static.wixstatic.com/media/c96069_2e1c33b5125d430abc9e3c4fabfe77e3~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_2e1c33b5125d430abc9e3c4fabfe77e3~mv2.webp)
![Mindfulness exercise: Square breathing, for your wellness.](https://static.wixstatic.com/media/c96069_1dc8bea662d8479b929ad6dd6bc4300a~mv2.png/v1/fill/w_306,h_229,fp_0.50_0.50,q_95,enc_auto/c96069_1dc8bea662d8479b929ad6dd6bc4300a~mv2.webp)
Mindfulness exercise: Square breathing, for your wellness.
![](https://static.wixstatic.com/media/c96069_9dd4d72868854b80a945e539790b1838~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_9dd4d72868854b80a945e539790b1838~mv2.webp)
![3 ways to bring your light into the world](https://static.wixstatic.com/media/c96069_9dd4d72868854b80a945e539790b1838~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_9dd4d72868854b80a945e539790b1838~mv2.webp)
3 ways to bring your light into the world
![Sit. Feast on your own life.](https://static.wixstatic.com/media/c96069_d39f759e316c416ba6086bfb367a674a~mv2.png/v1/fill/w_305,h_229,fp_0.50_0.50,q_95,enc_auto/c96069_d39f759e316c416ba6086bfb367a674a~mv2.webp)
Sit. Feast on your own life.
![](https://static.wixstatic.com/media/c96069_ae921dccf906449cb77f013211734f10~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_ae921dccf906449cb77f013211734f10~mv2.webp)
![Yoga as a mindbody practice to to heal trauma](https://static.wixstatic.com/media/c96069_ae921dccf906449cb77f013211734f10~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_ae921dccf906449cb77f013211734f10~mv2.webp)
Yoga as a mindbody practice to to heal trauma
![](https://static.wixstatic.com/media/c96069_3fe18bf734d342caa8ecdfe88bab49fd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_3fe18bf734d342caa8ecdfe88bab49fd~mv2.webp)
![Managing your emotions during cancer treatment](https://static.wixstatic.com/media/c96069_3fe18bf734d342caa8ecdfe88bab49fd~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_3fe18bf734d342caa8ecdfe88bab49fd~mv2.webp)
Managing your emotions during cancer treatment
![](https://static.wixstatic.com/media/c96069_455a9f8ebf324b7a9de06458b9d1ef6d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_455a9f8ebf324b7a9de06458b9d1ef6d~mv2.webp)
![Matrescence: The heroine's journey](https://static.wixstatic.com/media/c96069_455a9f8ebf324b7a9de06458b9d1ef6d~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_455a9f8ebf324b7a9de06458b9d1ef6d~mv2.webp)
Matrescence: The heroine's journey
![](https://static.wixstatic.com/media/c96069_01b9affba1e04daa9fe4e7c023cd408f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_01b9affba1e04daa9fe4e7c023cd408f~mv2.webp)
![DBT Skill: Self-soothe using the five senses](https://static.wixstatic.com/media/c96069_01b9affba1e04daa9fe4e7c023cd408f~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_01b9affba1e04daa9fe4e7c023cd408f~mv2.webp)
DBT Skill: Self-soothe using the five senses
![](https://static.wixstatic.com/media/c96069_000d595478fe4271bfc077d7d0a5240e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_000d595478fe4271bfc077d7d0a5240e~mv2.webp)
![5 mindfulness practices to improve mental health](https://static.wixstatic.com/media/c96069_000d595478fe4271bfc077d7d0a5240e~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_000d595478fe4271bfc077d7d0a5240e~mv2.webp)
5 mindfulness practices to improve mental health
![](https://static.wixstatic.com/media/c96069_9e5f06ea65f7462ba70ad4c3faabe135~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_9e5f06ea65f7462ba70ad4c3faabe135~mv2.webp)
![Matrescence is a normal life passage](https://static.wixstatic.com/media/c96069_9e5f06ea65f7462ba70ad4c3faabe135~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_9e5f06ea65f7462ba70ad4c3faabe135~mv2.webp)
Matrescence is a normal life passage
![](https://static.wixstatic.com/media/c96069_10c3e6ad2df5496083a657643749c693~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_10c3e6ad2df5496083a657643749c693~mv2.webp)
![Mindbody healing after breast cancer](https://static.wixstatic.com/media/c96069_10c3e6ad2df5496083a657643749c693~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_10c3e6ad2df5496083a657643749c693~mv2.webp)
Mindbody healing after breast cancer
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![Children and Gun Violence](https://static.wixstatic.com/media/c96069_bbcaaabd6aab431ea65254c0bbf78048~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_bbcaaabd6aab431ea65254c0bbf78048~mv2.webp)
Children and Gun Violence
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![IT MUST STOP](https://static.wixstatic.com/media/c96069_6ce4758123c0401aacf4d720951ff071~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_6ce4758123c0401aacf4d720951ff071~mv2.webp)
IT MUST STOP
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![5 Ways Mindful Hiking Can Help You](https://static.wixstatic.com/media/c96069_c13703116cea4c5d8fcdca06175b22ff~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_c13703116cea4c5d8fcdca06175b22ff~mv2.webp)
5 Ways Mindful Hiking Can Help You
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![5 Ways Mindful Gardening Can Help You](https://static.wixstatic.com/media/c96069_3b2b834a658e4e64af175192e7fa8376~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_3b2b834a658e4e64af175192e7fa8376~mv2.webp)
5 Ways Mindful Gardening Can Help You
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![The Mental Health Benefits of Exercise](https://static.wixstatic.com/media/c96069_dd8b1314a0c04d3082ab179f046bd16f~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_dd8b1314a0c04d3082ab179f046bd16f~mv2.webp)
The Mental Health Benefits of Exercise
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![Can PTSD develop from multiple life events?](https://static.wixstatic.com/media/c96069_fce3726203484d4a9d9c67f14fe83187~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_fce3726203484d4a9d9c67f14fe83187~mv2.webp)
Can PTSD develop from multiple life events?
![](https://static.wixstatic.com/media/c96069_07c6dcb06baa42aa9905e2e629c70ca1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_07c6dcb06baa42aa9905e2e629c70ca1~mv2.webp)
![Gun Violence in US Costs: $280 Billion Annually and a Nation With PTSD](https://static.wixstatic.com/media/c96069_07c6dcb06baa42aa9905e2e629c70ca1~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_07c6dcb06baa42aa9905e2e629c70ca1~mv2.webp)
Gun Violence in US Costs: $280 Billion Annually and a Nation With PTSD
![](https://static.wixstatic.com/media/c96069_679c38e242c7470a87e59bbe2619c64a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_679c38e242c7470a87e59bbe2619c64a~mv2.webp)
![Aromatherapy can ease feelings associated with PTSD](https://static.wixstatic.com/media/c96069_679c38e242c7470a87e59bbe2619c64a~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_679c38e242c7470a87e59bbe2619c64a~mv2.webp)
Aromatherapy can ease feelings associated with PTSD
![](https://static.wixstatic.com/media/c96069_5a3fa31637b54a4e9eeb09daf328c12c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/c96069_5a3fa31637b54a4e9eeb09daf328c12c~mv2.webp)
![The Social Psychology of Gun Violence in America](https://static.wixstatic.com/media/c96069_5a3fa31637b54a4e9eeb09daf328c12c~mv2.jpg/v1/fill/w_306,h_229,fp_0.50_0.50,q_90,enc_auto/c96069_5a3fa31637b54a4e9eeb09daf328c12c~mv2.webp)
The Social Psychology of Gun Violence in America