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Postpartum Depression: Knowing the Signs and Getting Help

It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re

Yoga as a mindbody practice to to heal trauma

Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices

Managing your emotions during cancer treatment

It's normal to have a broad and deep range of emotions during diagnosis, treatment, and ongoing management of a cancer diagnosis.

The use of aromatherapy to reduce agitation in dementia

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

Matrescence: The heroine's journey

Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.

DBT Skill: Self-soothe using the five senses

Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.

5 mindfulness practices to improve mental health

Mindfulness isn't something reserved only for monks. Here's how you can weave simple mindfulness practices in to your life every day life.

Matrescence is a normal life passage

Matrescence is a normal life passage. Matrescense is part of motherhood. It is not postpartum depression

Mindbody healing after breast cancer

Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.

Children and Gun Violence

The latest statistics show that an astounding 40 - FORTY children EVERY DAY IN AMERICA lose a parent to gun violence.

IT MUST STOP

It must stop. STOP GUN VIOLENCE.

5 Ways Mindful Hiking Can Help You

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

5 Ways Mindful Gardening Can Help You

Mindful gardening is a therapeutic mindfulness activity that empowers you to find balance as you journey through life.

The Mental Health Benefits of Exercise

This article will dive into how exercise is a powerful tool for increasing our emotional well-being.

Can PTSD develop from multiple life events?

Post-traumatic stress disorder (PTSD) can develop in a person from multiple life events, one after another, not just one traumatic event.

Gun Violence in US Costs: $280 Billion Annually and a Nation With PTSD

Literally millions of people in the US identify as a gun violence survivor, because of the high crime rate involving guns

Aromatherapy can ease feelings associated with PTSD

Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

The Social Psychology of Gun Violence in America

Gun violence has traumatized the entire United States. Children report they are afraid of being shot in school.

Essential Oil And Pregnancy Safety

Learn how to use aromatherapy safety during pregnancy for emotional and physical wellness.

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