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From the Editor
Perinatal Mental Health
IT MUST STOP
It must stop. STOP GUN VIOLENCE.
5 Ways Mindful Hiking Can Help You
If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!
5 Ways Mindful Gardening Can Help You
Mindful gardening is a therapeutic mindfulness activity that empowers you to find balance as you journey through life.
The Mental Health Benefits of Exercise
This article will dive into how exercise is a powerful tool for increasing our emotional well-being.
Can PTSD develop from multiple life events?
Post-traumatic stress disorder (PTSD) can develop in a person from multiple life events, one after another, not just one traumatic event.
Gun Violence in US Costs: $280 Billion Annually and a Nation With PTSD
Literally millions of people in the US identify as a gun violence survivor, because of the high crime rate involving guns
Aromatherapy can ease feelings associated with PTSD
Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care
The Social Psychology of Gun Violence in America
Gun violence has traumatized the entire United States. Children report they are afraid of being shot in school.
Essential Oil And Pregnancy Safety
Learn how to use aromatherapy safety during pregnancy for emotional and physical wellness.
Couples Skill: Take a Break and Prevent a Hurtful Mistake
During a heated discussion, paradoxically, walking away for a break can help you stay connected!
5 Realistic Affirmations to Bolster Mental Health and Wellness
Life is worth living, even if there is pain. - Marsha Linehan, PhD
DBT STOP & TIP Skills: Life is worth living even if there is pain
DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,
What Are the Risk Factors for Postpartum Depression and Other Perinatal Mood Disorders?
Overview of the Risk Factors for Perinatal Mental Illness (saaay what – so many??) Have you ever wondered about what “causes” perinatal...
Book Review: Little Voices by Vanessa Lillie
A story of perinatal mental illness and recovery wrapped in a murder mystery.
Rose aromatherapy and pregnancy
Women are interested in aromatherapy as a complementary therapy for pregnancy and birth
Create Your Own At Home Wellness Retreat
You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven
Book Review: Electroboy: A Memoir of Mania by Andy Behrman
Andy Behrman’s personal memoir, Electroboy, about living with Bipolar 1 Disorder is not an easy read.
Valentines Day Romantic Rose Aromatherapy
Rose aromatherapy is a beautiful addition to your Valentine's Day surprise !
Self Care – 5 Easy Meditations
You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day
Psychology of the Triple Goddess: Maiden, Mother and Matriarch
Women's mental health develops naturally through several phases in a lifetime.