It must stop. STOP GUN VIOLENCE.

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

Mindful gardening is a therapeutic mindfulness activity that empowers you to find balance as you journey through life.

This article will dive into how exercise is a powerful tool for increasing our emotional well-being.

Post-traumatic stress disorder (PTSD) can develop in a person from multiple life events, one after another, not just one traumatic event.

Literally millions of people in the US identify as a gun violence survivor, because of the high crime rate involving guns

Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

Gun violence has traumatized the entire United States. Children report they are afraid of being shot in school.

Learn how to use aromatherapy safety during pregnancy for emotional and physical wellness.

During a heated discussion, paradoxically, walking away for a break can help you stay connected!

Life is worth living, even if there is pain. - Marsha Linehan, PhD

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

Overview of the Risk Factors for Perinatal Mental Illness (saaay what – so many??) Have you ever wondered about what “causes” perinatal...

A story of perinatal mental illness and recovery wrapped in a murder mystery.

Women are interested in aromatherapy as a complementary therapy for pregnancy and birth

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

Andy Behrman’s personal memoir, Electroboy, about living with Bipolar 1 Disorder is not an easy read.

Rose aromatherapy is a beautiful addition to your Valentine's Day surprise !

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Women's mental health develops naturally through several phases in a lifetime.