Creating a Mindful Morning Routine with Your Baby

Quietly set a morning intention "I will notice small moments of joy"

Being a new mom can feel overwhelming and isolating. Small acts of mindful self-care can help you find your sense of self once again. Give yourself some grace, acknowedge that morrnings with a newborn can feel unpredictable and tiring, and make space in the morning for small acts of intention and mindfulness. This helps set a positive tone for both you and your baby. This mindful morning routine doesn’t have to be complicated or time-consuming.

Small, consistent self-care practices can help you feel more centered, present, and connected.

Begin with Gentle Awareness

As you wake up, take a few moments to notice your breath and how your body feels. Before reaching for your phone or starting the day’s tasks, place a hand on your heart or belly and take three slow, deep breaths. This simple act grounds you in the present moment.

Share a Quiet Moment with Your Baby

Mindfully breathe with your baby

Hold your baby close and notice their breathing, warmth, and presence. You can sit together in silence or softly hum a lullaby. This mindful connection helps both of you start the day feeling safe and loved.

Set an Intention for the Day

While feeding or cuddling your baby, mentally set a gentle intention for the day.

It could be “I will be patient with myself,” or “I will notice small moments of joy.” Repeating your intention can help guide your mindset throughout the day.

Move Together Mindfully

If you feel up to it, try a few gentle stretches or slow movements while holding or sitting with your baby. Focus on how your body feels and move with awareness. This can help release tension and energize you for the day ahead.

Practice Gratitude

Take a moment to reflect on one thing you’re grateful for, no matter how small. You can say it out loud to your baby or keep it in your heart. Practicing gratitude can shift your perspective and bring more positivity into your morning.

Remember, your mindful morning routine can be as simple or as detailed as you need. The goal is to create a few moments of calm and connection, setting a nurturing tone for the rest of your day.

If you need some more support during your journey in motherhood, don't be afraid to reach out. Kathy Morelli, LPC, is currently accepting new clients and only practices using the HIPAA-compliant app called Doxy.me. Kathy accepts most insurance plans.

Please contact Kathy via her Psychology Today profile.