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Perinatal Mental Health Literature
Perinatal Mental Health Literature features reviews and reflections on memoirs, research-informed books, and clinical narratives that illuminate the emotional complexities of pregnancy, birth, and the postpartum period. These works deepen our understanding of mood disorders, trauma, stigma, resilience, and recovery in the childbearing years.
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Radical Acceptance: A DBT Skill for Reducing Emotional Pain
Radical acceptance means embracing the present moment and reality as it is, without trying to change it or deny it. It involves recognizing facts, feelings, and situations—even painful or uncomfortable ones—without judgment or avoidance. This concept originates from Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, who emphasized acceptance as a key skill for managing emotional distress.
DBT Inspired Crafts: Shine on! Create Your Unique Version of Your Holiday
The holiday season is a time for celebration, warmth, and togetherness. Dialectical Behavioral Therapy skills teaches us to use our senses to self soothe, to keep grounded in the here and now, in order to manage feelings of anxiety.
Finding Wise Mind During Cancer: Balancing Emotion and Reason in Hard Times
A cancer diagnosis — whether newly discovered or long managed — brings a wide and often overwhelming range of emotions. Anger. Rage. Despair. Anxiety. Helplessness. Sadness. All of these are normal. There is nothing “wrong” with you for feeling deeply during a medical crisis. In fact, strong emotions are part of a healthy human response to threat, uncertainty, and loss. There is nothing “wrong” with you for feeling deeply during a medical crisis. In fact, strong emotions are part of a healthy...
DBT Skills for the Holidays: Coping With Stress, Triggers, and Emotional Overwhelm
Take care of yourself this holiday season. The holiday season, while often celebrated as a time of joy, togetherness, and festivity, can paradoxically also serve as a catalyst for stress, anxiety, and a range of emotional challenges.
Cognitive Behavioral Therapy: Healing for Your Whole Self
Many of the thoughts that cross our minds each day are automatic negative thoughts (ANT). Over time, this cognitive loop starts feeding a cycle of self-doubt and worry that's hard to break. It can leave you feeling drained, anxious, or disconnected from the things that usually bring you joy.
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