Perinatal Mental Health Literature

Perinatal Mental Health Literature features reviews and reflections on memoirs, research-informed books, and clinical narratives that illuminate the emotional complexities of pregnancy, birth, and the postpartum period. These works deepen our understanding of mood disorders, trauma, stigma, resilience, and recovery in the childbearing years.

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Heartlife Holistic® Hobby Corner: Wildcrafting Dandelion Flowers

I went wildcrafting dandelion flowers last week. I missed picking the dandelion flowers in my own yard! I kept meaning to pick them, but they all went to seed before I could get to them!

DBT Self-Soothing Using the Five Senses: Calming the Body and Mind

Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.

Finding Wise Mind During Cancer: Balancing Emotion and Reason in Hard Times

A cancer diagnosis — whether newly discovered or long managed — brings a wide and often overwhelming range of emotions. Anger. Rage. Despair. Anxiety. Helplessness. Sadness. All of these are normal. There is nothing “wrong” with you for feeling deeply during a medical crisis. In fact, strong emotions are part of a healthy human response to threat, uncertainty, and loss. There is nothing “wrong” with you for feeling deeply during a medical crisis. In fact, strong emotions are part of a healthy...

DBT Opposite Action: Moving Gently Against the Pull of Pain

Dialectical Behavioral Therapy (DBT), developed by Marsha Linehan, PhD., is a philosophy and a set of learnable skills about managing painful emotions. You might be interested in reading an overview about DBT here.

Radical Acceptance: A DBT Skill for Reducing Emotional Pain

Radical acceptance means embracing the present moment and reality as it is, without trying to change it or deny it. It involves recognizing facts, feelings, and situations—even painful or uncomfortable ones—without judgment or avoidance. This concept originates from Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, who emphasized acceptance as a key skill for managing emotional distress.

DBT Inspired Crafts: Shine on! Create Your Unique Version of Your Holiday

The holiday season is a time for celebration, warmth, and togetherness. Dialectical Behavioral Therapy skills teaches us to use our senses to self soothe, to keep grounded in the here and now, in order to manage feelings of anxiety.

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Matrescence Bath Ritual Guide & Workbook

A guided ritual for rest, reflection, and nervous system support during the transition into motherhood.

Motherhood changes us emotionally, physically, relationally, and spiritually. Yet many women move through this profound developmental transition without space to pause, reflect, or tend to themselves with care.

The Matrescence Bath Ritual was created as a gentle companion for this season of change.

This offering includes:

an 8-minute guided Matrescence reflection

a beautifully designed ritual guide & workbook

prompts for emotional processing and identity reflection

nervous system–supportive self-care practices

a quiet space to pause during the transition to motherhood

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