BirthTouch
A gentle, evidence-informed mind-body approach for pregnancy, birth, and early parenting.
Practical, body-based tools to support nervous system regulation, emotional resilience, and whole-person healing.
BirthTouch® offers gentle, evidence-informed mind–body support for pregnancy, birth, and the postpartum period. Rooted in touch therapy, mindfulness, and aromatherapy.
BirthTouch reflects an integrative mental health approach, supporting perinatal emotional wellbeing through gentle nervous system-based practices.
BirthTouch helps parents feel more grounded, connected, and confident in their changing bodies.
These practices are designed to support the nervous system, reduce stress, and nurture emotional wellbeing throughout the childbearing year—honoring both the physical experience of pregnancy and the inner journey of becoming a parent.
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Sweet Orange Essential Oil: The Bright Citrus Essence for Joy, Energy, and Emotional Wellness
Like a burst of morning sunshine, sweet orange brings freshness, vitality, and a sense of joy to everyday life. Sweet Orange species: Citrus sinensis (Sweet Orange), Citrus aurantium dulcis (Common Sweet Orange), Citrus sinensis var. Valencia (Valencia Orange), Citrus sinensis var. navelina (Navel Orange), Citrus sinensis var. blood orange (Blood Orange), Citrus sinensis var. moro (Moro Blood Orange), Citrus sinensis var. cara cara (Cara Cara Orange), Citrus sinensis var. hamlin (Hamlin...
Expressive Art Exercises for Healing After Narcissistic Abuse
Creative expression can help transform confusion into clarity, giving shape and voice to experiences that are difficult to put into words. Expressive Arts as Part of Healing from Narcissistic Abuse In this article, we revisit Susan as she works through healing and reclaiming her sense of self after a long, emotionally abusive relationship with Donald, the narcissist. The other articles about Susan and Donald are Am I Losing My Mind? and Reclaiming the Self. Susan has been working with a...
Make Your Own Healing Salve: Helichrysum, Bergamot and Blood Orange
Below is a recipe for healing skin wounds I made for a friend who had been hurt in an accident. Of course, common sense disclaimer: he used this salve on his hands after a stay in the hospital, and the salve is not a substitute for medical care. But there was alot of trauma, both physical and emotional, and his closed wounds were in for a long healing period.
Clary Sage Essential Oil: The Herbal Elixir for Balance, Clarity, and Emotional Harmony
Bathed in the soft light of dawn, clary sage has long been valued for its soothing fragrance and restorative qualities. Clary Sage species: Salvia sclarea (True Clary Sage), Salvia officinalis (Common Sage), Salvia lavandulifolia (Spanish Sage), Salvia triloba (Greek Sage), Salvia fruticosa (Mediterranean Sage), Salvia nemorosa (Woodland Sage), Salvia pratensis (Meadow Sage), Salvia apiana (White Sage), Salvia elegans (Pineapple Sage), Salvia viridis (Annual Clary) Clary sage essential oil is...
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BirthTouch is not just a technique — it’s a pathway to caring for your nervous system, your body, and your transition into parenthood with intention and support.