The Mental Health Benefits of ExerciseThis article will dive into how exercise is a powerful tool for increasing our emotional well-being.
Aromatherapy can ease feelings associated with PTSD Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care
DBT STOP & TIP Skills: Life is worth living even if there is painDBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,
Create Your Own At Home Wellness RetreatYou can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven
Self Care – 5 Easy MeditationsYou can practice Mindfulness Everyday by weaving relaxation practices in throughout your day
Mindfulness doesn't mean you feel calm all the time Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...
Forest Bathing for Mindbody Wellness"It's clear our bodies still recognize nature as our home…” Professor Yoshifumi Miyazaki.
Expressive Art & Wise MindOriginally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...
Somatic Experiencing® heals traumaOriginally posted February 23, 2020. I wanted to announce that I’ve added Somatic Experiencing® to my skillset as a psychotherapist....
Tap into Heart-Centered Relaxation anywhere – even standing on linePractice Heart Centered #Meditation to increase Mental Health and expand self love
Meditation for Boundaries: Blue Circle of FireOriginally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...
Self Care During Therapy – Positive Energy BubblePositive energy bubble is a simple mindfulness technique to preserve your positive energy when you're in the thick of it at work
Lovingkindness MeditationFor today’s world…sending out lovingkindness energy to all living beings. Loving-kindness, Metta, is the Buddhist meditation practice...
What is Reiki?Reiki literally means universal energy. Reiki is a system of healing using the human energy field. Reiki is being studied more...
DBT ABC PLEASE Skills of Emotion Regulation (Part Two)The ABC PLEASE skills are the first floor in the house of happiness. Think of the ABC PLEASE skills as extreme self-care, to help you manag
DBT – ABC PLEASE Skills of Emotion Regulation (Part One)The ABC PLEASE skills are the first floor in the House of Happiness. Train yourself to develop habits of joy and contentment.
DBT Emotion Regulation SkillsThe Dialectical Behavioral Therapy (DBT) section of Emotion Regulation educates about emotions and provides skills to manage strong emotions
DBT Mindfulness for Daily Life: “How” SkillsUpdated August, 2021 Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis. We continue with learning...
DBT Emotion Regulation OverviewDBT’s Emotional Regulation skills help a person build up a base of positive experiences that helps stabilize emotion
DBT Mindfulness “What” Skills: Coloring Books for AdultsUpdated August, 2021 Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds...