Yoga as a mindbody practice to to heal trauma




The use of aromatherapy to reduce agitation in dementia


Matrescence: The heroine's journey


Mindbody healing after breast cancer


The Mental Health Benefits of Exercise


Aromatherapy can ease feelings associated with PTSD


DBT STOP & TIP Skills: Life is worth living even if there is pain


Create Your Own At Home Wellness Retreat


Self Care – 5 Easy Meditations


Mindfulness doesn't mean you feel calm all the time


Forest Bathing for Mindbody Wellness


Expressive Art & Wise Mind


Somatic Experiencing® heals trauma


Tap into Heart-Centered Relaxation anywhere – even standing on line


Meditation for Boundaries: Blue Circle of Fire


Self Care During Therapy – Positive Energy Bubble


Lovingkindness Meditation

What is Reiki?


DBT ABC PLEASE Skills of Emotion Regulation (Part Two)


DBT – ABC PLEASE Skills of Emotion Regulation (Part One)