Mindbody healing after breast cancer
Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.
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The Mental Health Benefits of Exercise
This article will dive into how exercise is a powerful tool for increasing our emotional well-being.
Aromatherapy can ease feelings associated with PTSD
Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care
DBT STOP & TIP Skills: Life is worth living even if there is pain
DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,
Create Your Own At Home Wellness Retreat
You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven
Self Care – 5 Easy Meditations
You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day
Mindfulness doesn't mean you feel calm all the time
Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...
Forest Bathing for Mindbody Wellness
"It's clear our bodies still recognize nature as our home…”
Professor Yoshifumi Miyazaki.
Expressive Art & Wise Mind
Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...
Somatic Experiencing® heals trauma
Originally posted February 23, 2020. I wanted to announce that I’ve added Somatic Experiencing® to my skillset as a psychotherapist....
Tap into Heart-Centered Relaxation anywhere – even standing on line
Practice Heart Centered #Meditation to increase Mental Health and expand self love
Meditation for Boundaries: Blue Circle of Fire
Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...
Self Care During Therapy – Positive Energy Bubble
Positive energy bubble is a simple mindfulness technique to preserve your positive energy when you're in the thick of it at work
Lovingkindness Meditation
For today’s world…sending out lovingkindness energy to all living beings. Loving-kindness, Metta, is the Buddhist meditation practice...
What is Reiki?
Reiki literally means universal energy. Reiki is a system of healing using the human energy field. Reiki is being studied more...
DBT ABC PLEASE Skills of Emotion Regulation (Part Two)
The ABC PLEASE skills are the first floor in the house of happiness. Think of the ABC PLEASE skills as extreme self-care, to help you manag
DBT – ABC PLEASE Skills of Emotion Regulation (Part One)
The ABC PLEASE skills are the first floor in the House of Happiness. Train yourself to develop habits of joy and contentment.
DBT Emotion Regulation Skills
The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation educates about emotions and provides skills to manage strong emotions
DBT Mindfulness for Daily Life: “How” Skills
Updated August, 2021 Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis. We continue with learning...
DBT Emotion Regulation Overview
DBT’s Emotional Regulation skills help a person build up a base of positive experiences that helps stabilize emotion