Our relationship to plants is primal and emotional. Our relationship to the beautiful rose flower is unparalleled. The flower's gorgeous scent, its lush flowers have a profound effect on our brain's emotional centers - the limbic system. Because of this intense emotional effect, the rose has been written about in poetry and song for centuries and red roses are universally known as symbols of enduring romantic love and sexual passion.

Aromatherapy is used here as part of an integrated approach to sleep support, alongside nervous-system regulation, behavioral strategies, such as CBT-I and mind–body practices . Sleep, the Nervous System and Scent Sleep begins when the body senses safety. Sleep is best understood as a state that emerges when the nervous system feels settled enough to let go . It isn't a cognitive decision. Before the body can drift into sleep, the nervous system constantly scans the environm

If you're curious about herbalism and would like to explore herbs as a hobby, here are some easy recipes to try at home. These are designed to be accessible and effective, perfect for anyone looking to explore and nurture their mind and body naturally.

Aromatherapy is not just about making your home smell nice. It’s a holistic approach that uses natural plant extracts to promote health and well-being. When you inhale essential oils, the molecules travel through your nose and stimulate the limbic system—the part of your brain that controls emotions, memories, and arousal. This is why certain scents can instantly lift your mood or help you relax after a stressful day.

Incorporating a scent can enhance your home sale strategy.

Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

Congratulations on starting the wonderful adventure of motherhood! Self-care is crucial during any transformation.

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

Learn how to use aromatherapy safety during pregnancy for emotional and physical wellness.

Women are interested in aromatherapy as a complementary therapy for pregnancy and birth

Rose aromatherapy is a beautiful addition to your Valentine's Day surprise !

Women's mental health develops naturally through several phases in a lifetime.

Lavender is one of the most studied essential oils and also one of the most loved fragrances!

Flower essences are in the realm of naturopathy, herbalism and energy therapies. Flower essences (FE) work on the vibrational level.

Updated January 1, 2022 When I was at home raising my son, I made fire cider every winter. As the years went by, I got out of the habit....

A quiet landscape for observation, presence, and gentle plant-based reflection. Flower Essences as a Complementary Practice Flower essences are a complementary, non-invasive practice that some people use for emotional reflection and support. In my own work, I approach them as a symbolic and experiential form of plant-based care , rather than as a medical or psychological treatment. Flower essences are discussed here as a complementary, symbolic practice  within integrative me

Updated February 14, 2022 Is there anything more beautiful, relaxing and intoxicating all at once than standing near a real lavender...

Updated January 5, 2022 I’ve been making salves for my friends and family for a few years now. And I am still just winging it as far as...

Affirmations paired with flower essences can be approached as a gentle practice—one that emphasizes presence and repetition over change or correction. The intention is not to eliminate difficulty, but to offer an alternative inner tone that can be returned to over time.