The birth of your child is a very exciting time. From decorating the nursery to shopping for baby outfits to the serious business of researching and weighing decisions about work and childcare, preparing for your baby requires alot of planning. Thus the process of matrescence, the transition into motherhood is a transformative time. Expectant women are often caught by surprise by the emotional, psychological and physical changes that becoming a mother bring to both life and body.
It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often referred to as the “baby blues” —it can become worrisome when they continue beyond the first few weeks following childbirth. If you continue to feel down, you should seek help, as you may be suffering from postpartum depression (PPD).
Postpartum depression symptoms affect many women and should not be ignored. According to the American Psychological Association, it’s estimated that 9-16% of women will experience postpartum depression. Educating yourself about the risk factors, symptoms and treatments of postpartum depression with the following facts and tips can help you avoid potential health hazards, making motherhood as joyous as it should be.
Risk factors for postpartum depression:
Previous episodes of mental health problems including depression or postpartum depression
A family history of mental illness such as depression or bipolar disorder
Other stressful life events at the same time as pregnancy or immediately following birth
Marital or relationship problems and a lack of support from partner, family members and friends
The following symptoms might be a sign of postpartum depression:
Feelings of hopelessness and emptiness, thinking that you are not going to get better
Abnormal eating habits or extreme weight loss or weight gain
Changes in sleep patterns – sleeping more or less than usual
Loss of interest in social interactions and enjoyment of social activities
Mood swings ranging from sadness and anxiety to extreme guilt
Little to no energy
Feelings of exhaustion and body fatigue
Lack of interest or negative thoughts towards the baby
Feelings of worthlessness, thinking that your baby would be better off without you
Lack of concentration and inability to make decisions
Lack of happiness and pleasure
Suicidal thoughts
Postpartum depression is a serious condition, and while it’s impossible to know if you will develop it, you can do the following things to help minimize the effect of hormonal changes after child birth:
Ask for help. Take the help offered to you by your friends and family members. Having a newborn can be exhausting! Don’t be afraid to ask family and friends to lend you a helping hand so that you have a chance to relax and recharge.
Don't be afraid to seek professional help. Therapists are widely available online now, and you can talk with a professional at your convenience, without leaving your house
Self care is important. Yes, take care of your baby's needs, But don't neglect your own needs for adult companionship, exercise, cleanliness and fresh clothes.
Exercise frequently. When time allows, be sure you are exercising. Not only is exercise a great mood booster, but it can also help you work off some of your post-baby weight. Get moving and stay active, and you will feel better.
Avoid alcohol, caffeine and other drugs. Try to take a break from alcohol, caffeine and other drugs to eliminate some negative effects on your mental health.
Check in with your physician. Be sure to stay in touch with your physician after giving birth by going to any follow-up appointments and calling as soon as questions, issue and concerns arise.
Eat a nutritious, well-balanced diet. If your appetite is low, try to eat healthy, nutrient-rich snacks throughout the day to boost your mood and energy levels.
Join a support group. Consider finding a support group to guide you after the birth of your baby. Talk to your physician for recommended options in your area and find out more about joining a support group. Postpartum Support International has non-emergency warmline help available. For emergency help, do nor hesitate, call the 988 Lifeline or your local emergency services or go to your nearest emergency room.
Postpartum depression can be effectively treated, and is not something that you should be embarrassed or ashamed to discuss. If you feel that you may be experiencing signs and symptoms of postpartum depression, do not hesitate to contact your physician or therapist.
It’s important to know that with help you can feel better and enjoy motherhood to the fullest.