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The Matrescence Bath Ritual
The Matrescence Ritual is a full body and mind experience, drawing on conscious and unconscious emotional material.
15 affirmations for good enough mothering
If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set
Postpartum Depression: Knowing the Signs and Getting Help
It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re
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