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Postpartum Depression: Knowing the Signs and Getting Help
It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re


Book Review: Little Voices by Vanessa Lillie
A story of perinatal mental illness and recovery wrapped in a murder mystery.


DBT Skills for the Fourth Trimester
Updated August, 2021 DBT for Managing Emotions for New Moms Taking care of a newborn is all encompassing. It is exhausting. And it’s...


Postpartum Depression, Shame and Stigma
Originally posted October 1, 2018. Postpartum Depression, Shame and Stigma Clara just had a baby. But she was not feeling very…well,...


Facing the reality of postpartum depression
Originally posted May 1, 2018. Postpartum depression changed my life. I let my postpartum depression go untreated for a long time after I...


Interview with Kathy Morelli: Journey of a PPD Survivor
Originally posted November 13, 2017. Ivy Shih Leung, postpartum depression author, activist and award winning blogger, interviewed me...


EPDS can help you determine if you are postpartum depressed
Originally posted November 6, 2017. Perinatal mood disorders are the most common complication of childbirth. 15 – 20 % of women...


Mindbody Pregnancy and Postpartum Care
Originally posted September 11, 2017. Pregnancy and birth are major adult transitions filled with joy, but the transition to parenthood...


Medications, pregnancy and breastfeeding
Originally posted April 10, 2017. Did you know that 99% of women who stop breastfeeding due to medications can actually continue? As a...


Talking to your child about infant loss
Originally posted January 8, 2017. Infant Loss is a Family Event The death of a baby is a deep loss. Parents who have lost a baby to ...


Book Review: Dancing on the Edge of Sanity by Ana Clare Rouds
Updated February 19, 2022 Dancing on the Edge of Sanity asks once again How Often Must We Ask for Sensitive Care? It’s easy to connect...


Fourth Trimester: Your Needs, Your Extended Family and Research on Doing the Month
Originally posted July 28, 2014. Different cultures acknowledge the postpartum period in different ways. In the United States,...


Featured in Science & Sensibility: One of a Kind: An Interview with Dr. Meltzer-Brody about UNC’s In
Featured in Science & Sensibility: One of a Kind: An Interview with Dr. Meltzer-Brody about UNC’s Inpatient Mother Baby Psych Unit...


Featured in Science and Sensibility: Childhood Sexual Abuse: The Childbirth Educator’s Role (Part 2)
Originally posted June 11, 2014. I was a guest writer once again over at Science and Sensibility this week! Take a look below and then...


Featured in Science and Sensiblity: Childhood sexual abuse as a risk factor for postpartum depressio
Featured in Science and Sensiblity: Childhood sexual abuse as a risk factor for postpartum depression (Part One) Originally posted June...


#PSIBlog Hop Guest Post: Megan Daley: Putting Down the Mask
Originally posted May 5, 2014. Guest Post Today! Megan Daley! This year again I have the honor of hosting Megan Daley! Megan discusses ...


3 B’s of Baby Feeding: Breast, Bottle, Both
Originally posted January 22, 2014. What’s the best method of infant feeding? Boy, have I been afraid to dip my toe into this arena! ...


Easing fear of childbirth is good for moms and babies
Originally posted January 10, 2014. A recent study about finding a link between postpartum depression and fear of childbirth has been...


Five Ways to Bolster Your Marriage After Miscarriage
Originally posted October 15, 2013. Losing a baby through miscarriage or stillbirth leads causes an increase in suffering, including...


Media, Motherhood and Mental Health: 2013 World Mental Health Day
Originally posted October 10, 2013. It’s October 10, 2013 and I’m again honored to be participating in PsychCentral’s World Mental Health...
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