Aromatherapy is not just about making your home smell nice. It’s a holistic approach that uses natural plant extracts to promote health and well-being. When you inhale essential oils, the molecules travel through your nose and stimulate the limbic system—the part of your brain that controls emotions, memories, and arousal. This is why certain scents can instantly lift your mood or help you relax after a stressful day.

A pregnancy loss is a primal, deep loss. And often the parents dealign with this devastating loss have other, young children who were looking forward to having a little brother or little sister. There is help available, in this time of pain, for parents who need to find ways to answer their surviving children’s questions about death and help them cope with their emotions. Pregnancy and infant loss is a family event.

Ptsd: Some people's trauma from a harsh incident can linger for months or even years. This is why two people can experience the exact same trauma, and not heal at the same time.

Today, yoga plays a vital role in mindbody therapy and is integrated into various therapeutic practices. Research shows that consistent yoga practice can effectively reduce symptoms of anxiety, depression, and stress, common issues in modern life.

If you’re curious about how to begin a mindfulness and meditation practice, you’re in the right place. Let’s explore some practical, friendly ways to bring mindfulness into your routine, with a few personal stories sprinkled in to keep things real.

Learn how to strengthen your relationship with yourself, and explore how self-love, acceptance, and positivity can improve your emotional well-being

Creating an integrative plan of traditional talk therapy combined with complementary, or holistic, treatments will tap the mind-body connection, enhance emotional awareness, and improve resilience.

Removing yourself from a relationship with a narcissist is a big first step in taking back control. However, it’s important that you take the time to heal from the relationship in order to preserve your mental health.

Introducing lavender essential oil unveils a serene and transformative experience, inviting harmony within. The gentle and soothing fragrance of lavender evokes tranquility, while its versatile properties, including relaxation and tension reduction, offer a sense of protection and clarity to those navigating life's boundaries.

Mental health is something we all have, yet it often feels like a hidden part of our well-being. But over the years, I’ve learned mental health is about thriving, growing, and living fully. That’s why mental health awareness is so important. It opens doors to understanding, compassion, and practical support that can transform lives.

Welcoming sandalwood essential oil is like beginning an ancient journey towards self-discovery and inner peace. The luxurious and exotic scent of sandalwood takes us to a sacred place where calmness and equilibrium are found. Its warm, earthy fragrance calms the senses, centers the mind, and elevates the spirit.

A Garden of Memories: Selling the Home of Someone I Loved. There are moments in life where your personal and professional worlds gently collide—and this was one of them. Recently, I was entrusted with the sale of a home that was more than just another listing. It was the home of someone I loved deeply. She wasn’t just a client’s mother or a neighbor. She was part of my life, part of my story. We shared meals, laughter, advice, and sometimes silence when words were too heavy.

The scent of Rose essential oil is a transformative experience that harmonizes our inner elements. Throughout history, the delicate and silky aroma of this flower has captured the essence of love at its peak. Its harmonious blend of cooling and tension-relieving qualities offers protection and insight for those navigating life's challenges.

Mindful smelling involves utilizing our sense of smell to enhance awareness of our current moment and surroundings. Focusing on the sense of smell improves mindfulness by promoting awareness of environmental scents and their effects on the mind and body.

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!