The Matrescence Ritual is a full body and mind experience, drawing on conscious and unconscious emotional material.

If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set

It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re

Originally posted September 11, 2017. Pregnancy and birth are major adult transitions filled with joy, but the transition to parenthood...

Originally posted May 14, 2017. Happy Mother’s Day! Be kind to yourself today. Affirmations by themselves are not all that need to do to...

Postpartum Thyroiditis, Pre-eclampsia, Scary Thoughts: An Interview with Jennifer, founder of Organic Baby Unviversity Originally posted...

Originally posted May 22, 2013. This is my creative arts workspace. 52 years ago, my mom, who is now 92, created this beautiful...

Originally posted October 10, 2012. I’m re-posting a previous blog that I wrote for World Mental Health Day. As I said before, as an LPC,...

Originally posted July 24th, 2012. “Be kind whenever possible. It is always possible.” Dalai Llama Two weeks ago my siblings and I moved...