Today, yoga plays a vital role in mindbody therapy and is integrated into various therapeutic practices. Research shows that consistent yoga practice can effectively reduce symptoms of anxiety, depression, and stress, common issues in modern life.

Learn how to strengthen your relationship with yourself, and explore how self-love, acceptance, and positivity can improve your emotional well-being

Creating an integrative plan of traditional talk therapy combined with complementary, or holistic, treatments will tap the mind-body connection, enhance emotional awareness, and improve resilience.

This black-and-white thinking is actually a symptom of depression. It’s also a symptom of anxiety as well as other mental illnesses.

Removing yourself from a relationship with a narcissist is a big first step in taking back control. However, it’s important that you take the time to heal from the relationship in order to preserve your mental health.

Mental health is something we all have, yet it often feels like a hidden part of our well-being. But over the years, I’ve learned mental health is about thriving, growing, and living fully. That’s why mental health awareness is so important. It opens doors to understanding, compassion, and practical support that can transform lives.

Dr. John Gottman’s work is based on 20 years of research, studying couples as they lvie together in a naturalistic environment. Gottman's work is clear, evidence-based information distilled from his many years of research about what predicts divorce. Changing your own emotional and communication dynamics is not easy.

Explore ways to tell that you’re in a relationship with a narcissist, including how the relationship changes over time and how it can affect you.   

Mindful smelling involves utilizing our sense of smell to enhance awareness of our current moment and surroundings. Focusing on the sense of smell improves mindfulness by promoting awareness of environmental scents and their effects on the mind and body.

The Matrescence Ritual is a full body and mind experience, drawing on conscious and unconscious emotional material.

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

A story of perinatal mental illness and recovery wrapped in a murder mystery.

Andy Behrman’s personal memoir, Electroboy, about living with Bipolar 1 Disorder is not an easy read.

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Women's mental health develops naturally through several phases in a lifetime.

Updated January 28, 2022 This is NOT about agreeing with anyone’s political agenda. This is about the dynamics of power, silence and...

Updated December 31, 2021. Benton MacKaye pioneered the concept of land preservation for recreation and conservation. Back in the early...

Eare processed in the brain, from the bottom up: from the emotional brain to the rational brain.