Sleep deprivation is a common challenge for new mothers, often leaving you feeling exhausted, overwhelmed, and emotionally drained. While it may not be possible to get a full night’s rest, practicing mindfulness can help you restore your energy, find moments of calm, and nurture your well-being even during sleepless nights.

Mornings with a newborn can feel unpredictable and tiring, but starting your day with intention and mindfulness can set a positive tone for both you and your baby. A mindful morning routine doesn’t have to be complicated or time-consuming. Even small, consistent practices can help you feel more centered, present, and connected.

Mindful breathing is a simple, portable self-help tool for new moms to help manage emotions that can be done anywhere -at the supermarket, at work, at a playdate. Cadenced breathing is a simple yet powerful tool that can help calm the nervous system.

Today, yoga plays a vital role in mindbody therapy and is integrated into various therapeutic practices. Research shows that consistent yoga practice can effectively reduce symptoms of anxiety, depression, and stress, common issues in modern life.

Learn how to strengthen your relationship with yourself, and explore how self-love, acceptance, and positivity can improve your emotional well-being

Mental health is something we all have, yet it often feels like a hidden part of our well-being. But over the years, I’ve learned mental health is about thriving, growing, and living fully. That’s why mental health awareness is so important. It opens doors to understanding, compassion, and practical support that can transform lives.

Mindful smelling involves utilizing our sense of smell to enhance awareness of our current moment and surroundings. Focusing on the sense of smell improves mindfulness by promoting awareness of environmental scents and their effects on the mind and body.

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

Post traumatic stress disorder (PTSD) is a painful, frightening and frustrating condition.

Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...

Updated January 3, 2022 Aromatherapy: Make Your Own Flower Essences Think of flower essences as the Reiki of the plant world, as they ...

Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...

The ABC PLEASE skills are the first floor in the House of Happiness. Train yourself to develop habits of joy and contentment.

The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation educates about emotions and provides skills to manage strong emotions

Updated August, 2021 Mindfulness skills can be applied to everyday life, used on an ordinary, everyday basis. We continue with learning...

Updated August, 2021 Mindfulness doesn’t need to be all sitting alone and trying to concentrate! Those of us who have very active minds...

Originally posted January 4, 2019. Today I’m going to sit with my events and dreams of 2018. Like, everyone’s looking back and listing...

Originally posted November 21, 2018. Hobby Corner: A lifetime of loving Lionel Trains! America, reclaim your leisure time from social...