Dialectical behavior therapy (DBT) is a type of psychotherapy used to help people control overwhelming emotions, become more tolerant of stress, and improve relationships.

If you feel untethered through life or don’t know who you truly are—that’s natural. For most people, their sense of self doesn’t strengthen or develop until their mid-twenties to thirties, and that’s because up until that point, you’re still taking in the world around you, trying out new things, and gaining experience which you can then use to truly define your sense of self.

Pets are more than just animals in our homes — they are companions, confidants, and sources of unconditional love. Whether through structured pet therapy or everyday companionship, animals can play a vital role in easing loneliness, reducing stress, and improving quality of life.

Humans thrive on interactions with others, with relationships of all types helping to bring meaning to life. Friendships, in particular, help you connect with like-minded individuals and flesh out your sense of self.

Ptsd: Some people's trauma from a harsh incident can linger for months or even years. This is why two people can experience the exact same trauma, and not heal at the same time.

Narcissistic personality disorder (NPD) is a unique mental health condition wherein those around an individual with NPD often suffer just as much (if not more) than the person with the mental health condition itself.