PTSD, Flashbacks and Post-Traumatic Growth
DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings
New Year, New Dreams: Eight Keys to Successful Therapy Plus the Bonus Key
Urban Legend: Suicide Is More Frequent During the Holidays
7 Mental Health Tips to Avoid Holiday Stress
EMDR, PTSD, Neuroplasticity and “Limbic System Therapy”
Stop wasting vacation days! Vacation is good for self-care and mental health!
DBT: Wise Mind -Walk the Middle Way
Holistic Sleep: CBT-I is an Integrative Approach to Insomnia
Trauma and the Brain, Vagus Nerve and the Body
5 Things I Say Most in a Therapy Session
Sexual Assault and the Politics of Power
Book Review: Broken Pieces: Essays Inspired by Life by Rachel Thompson
How Affective Neuroscience and Depression Relate
Hillary Clinton’s Mental Health Statement
#WORLD SUICIDE PREVENTION DAY
#StopSuicide & DBT Distress Tolerance Skills Overview
What is Dialectical Behavioral Therapy (DBT) ?
Harness your thoughts for a happiness exercise
Grow Your Mental Health !