Practice Heart Centered #Meditation to increase Mental Health and expand self love

Originally posted October 17, 2019. When Ted’s daughter Vivian FaceTimed him from college, she seemed a bit down. He suspected it was...

Originally posted September 15, 2019. It was a few months before Sarah felt she trusted me enough to reveal what she felt was her deepest...

Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...

Updated August, 2021 DBT for Managing Emotions for New Moms Taking care of a newborn is all encompassing. It is exhausting. And it’s...

Originally posted October 10, 2018. In May of 2018, the American College of Obstetricians and Gynecologists (ACOG) expanded the...

Originally posted September 11, 2018. Hire a postpartum doula to help in the fourth trimester What is a postpartum doula? A postpartum...

Originally posted May 8, 2018. Good question – how much stress in pregnancy is too much? Like many things in life, the question of how...

Updated August, 2021 Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 ...

Practice mindfulness and increase mental health with Lovingkindness meditation

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...

Originally posted December 7, 2017. You are Not Alone. You Are Not to Blame. With Help, You Will Feel Better Dr. Susan Giurleo deserves...

Originally posted November 6, 2017. Perinatal mood disorders are the most common complication of childbirth. 15 – 20 % of women...

Originally posted September 5, 2017. Billions of dollars in benefits are wasted every year as employees work through paid holidays and...

Originally posted May 14, 2017. Happy Mother’s Day! Be kind to yourself today. Affirmations by themselves are not all that need to do to...

Originally posted July 28, 2014. Different cultures acknowledge the postpartum period in different ways. In the United States,...

Originally posted April 10, 2014. In Part One, we looked at the hormonal-neurotransmitter feedback loops in a woman’s body and how they...

Originally posted March 12, 2014. Expectant mothers are worried about sleep deprivation once their little angel arrives. What most of...

Originally posted February 10, 2014. Congratulations! Being pregnant is one of the most celebrated moments in a woman’s life. But as a...