If you're curious about herbalism and would like to explore herbs as a hobby, here are some easy recipes to try at home. These are designed to be accessible and effective, perfect for anyone looking to explore and nurture their mind and body naturally.

Helichrysum is known as the oil of the wounded healer—both physically and emotionally. It has a unique ability to open the heart while grounding and comforting the soul. Used in energetic healing and trauma therapy, this oil encourages emotional release, forgiveness, and deep inner restoration.

Introducing lavender essential oil unveils a serene and transformative experience, inviting harmony within. The gentle and soothing fragrance of lavender evokes tranquility, while its versatile properties, including relaxation and tension reduction, offer a sense of protection and clarity to those navigating life's boundaries.

Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

Updated January 1, 2022 When I was at home raising my son, I made fire cider every winter. As the years went by, I got out of the habit....

Updated June, 2023 How effective are everyday stress management techniques in helping keep a person healthy? How strongly do everyday...

Self-Care: Essential Oils for Emotional Support Safety note: Please realize that self-treatment has its limitations. You must seek...

Here’s another easy remedy for you to make for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking. So, if you like to cook as a hobby this is a meditative fun way to pass a rainy day at home!

Originally posted May 8, 2018. Good question – how much stress in pregnancy is too much? Like many things in life, the question of how...

Updated August, 2021 Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 ...

Practice mindfulness and increase mental health with Lovingkindness meditation

Originally posted February 6, 2018. Clinical Aromatherapy One of my life long hobbies is studying healing plants in the form of herbals,...

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...

Originally posted May 14, 2017. Happy Mother’s Day! Be kind to yourself today. Affirmations by themselves are not all that need to do to...