Originally posted December 30, 2018.

Originally posted December 4, 2018. Does Oprah’s Daily Gratitude Journal Really Work? Let’s take a look at this idea of gratitude. ...

Self-Care: Essential Oils for Emotional Support Safety note: Please realize that self-treatment has its limitations. You must seek...

Originally posted November 27, 2018. 6 DBT Skills to Nurture Your Mental Health During the Holiday Rush Lots of us get flustered during...

Originally posted November 21, 2018. Hobby Corner: A lifetime of loving Lionel Trains! America, reclaim your leisure time from social...

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted November 13, 2018. Hobby Corner: Fall Warming Salve for Pain Relief This spring and summer, I wildcrafted some herbs to...

Originally posted October 10, 2018. In May of 2018, the American College of Obstetricians and Gynecologists (ACOG) expanded the...

Originally posted October 1, 2018. Postpartum Depression, Shame and Stigma Clara just had a baby. But she was not feeling very…well,...

Here’s another easy remedy for you to make for simple comfort in everyday life. Make this salve for use in your home and to give to friends, too! Making salves with plant essences is a lot like cooking. So, if you like to cook as a hobby this is a meditative fun way to pass a rainy day at home!

Originally posted September 18, 2018. 5 MindBody Ways to Care for Mental Health During Pregnancy Be mindful of your mental health during...

Originally posted September 11, 2018. Hire a postpartum doula to help in the fourth trimester What is a postpartum doula? A postpartum...

Originally posted August 28, 2018. Guest Post: Better Angels – Slowly Bridging the Partisan Divide This week of August 25, 2018, there’s...

Originally posted August 14, 2018. Last week, we discussed the story of Betty’s traumatic birth here. This week, we’ll discuss Betty’s...

Originally posted August 6, 2018. Part One: Recovering from birth trauma Betty was feeling very down, anxious and disconnected. She had...

Originally posted July 24, 2018. Mental Health: Veterans Yoga Project Healing PTSD I wanted to share with my readers a very positive...

Originally posted June 26, 2018. Gratitude feeds the white wolf…6 mindful nibbles a day! Almost all days, I habitually remind myself to...

Originally posted June 19, 2018. I wildcrafted dandelion flowers last week. I missed picking the dandelion flowers in my yard! I kept...

Updated March 31, 2022 Dyane's lifelong healing journey with bipolar Dyane Harwood battled depression her whole life and then bipolar...

Originally posted June 8, 2018. You are sorely missed… You matter more than you think… There is always another way…. I guess you all know...