PTSD: 4 No, it’s not all in your head: Memory Encoding
PTSD: 3 No, it’s not all in your head: the Vagus Nerve
PTSD: 2 No, it’s not all in your head: The Neuroplatform of Emotion
PTSD: 1 No, it’s not all in your head
My Homemade Fire Cider
Expressive Art & Wise Mind
Somatic Experiencing® heals trauma
Favorite Books of 2019
Estrangement, loneliness and the holidays
Tips for Facing the Holidays for Sexual Abuse Survivors
Me and My Chronic Pain
Thanksgiving: An Antidote for Life in a Narcissistic World
Research: Small Everyday Pleasures Make a Big Difference
Tap into Heart-Centered Relaxation anywhere – even standing on line
Vivian at College: Am I involved with a narcissist?
Sarah asks: Is verbal abuse really abuse?
Aromatherapy: Make Your Own Flower Essences
Meditation for Boundaries: Blue Circle of Fire
Five Sweet Ideas for Remembering Someone You Love
Co-parenting Through Divorce: Part One: Finding Strength Within as You Redefine the Self