Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

Gun violence has traumatized the entire United States. Children report they are afraid of being shot in school.

Learn how to use aromatherapy safety during pregnancy for emotional and physical wellness.

During a heated discussion, paradoxically, walking away for a break can help you stay connected!

Life is worth living, even if there is pain. - Marsha Linehan, PhD

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

Overview of the Risk Factors for Perinatal Mental Illness (saaay what – so many??) Have you ever wondered about what “causes” perinatal...

A story of perinatal mental illness and recovery wrapped in a murder mystery.

Women are interested in aromatherapy as a complementary therapy for pregnancy and birth

Andy Behrman’s personal memoir, Electroboy, about living with Bipolar 1 Disorder is not an easy read.

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

Rose aromatherapy is a beautiful addition to your Valentine's Day surprise !

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Women's mental health develops naturally through several phases in a lifetime.

Motherhood pregnancy and breast-feeding are all universal and very, very personal experiences.

Becoming aware of and then getting away from a narcissist is a multi-step process and usually takes place over s period of time.

Successful couples turn towards each other 86% of the time while distressed couples, who eventually divorce, turn towards only 33%!

Make tasty organic mocha coffee latte at home!

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

I get alot of questions about friendship in my psychotherapy practice. What does research say about friendship?