A story of perinatal mental illness and recovery wrapped in a murder mystery.

Women are interested in aromatherapy as a complementary therapy for pregnancy and birth

Andy Behrman’s personal memoir, Electroboy, about living with Bipolar 1 Disorder is not an easy read.

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

Rose aromatherapy is a beautiful addition to your Valentine's Day surprise !

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Women's mental health develops naturally through several phases in a lifetime.

Motherhood pregnancy and breast-feeding are all universal and very, very personal experiences.

Becoming aware of and then getting away from a narcissist is a multi-step process and usually takes place over s period of time.

Successful couples turn towards each other 86% of the time while distressed couples, who eventually divorce, turn towards only 33%!

Make tasty organic mocha coffee latte at home!

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...

I get alot of questions about friendship in my psychotherapy practice. What does research say about friendship?

The anxiety of 2021 definitely affected me. On top of all the natural and man-made disasters, there were/are the usual personal and...

Lavender is one of the most studied essential oils and also one of the most loved fragrances!

The holiday season is upon us once again! Joyful, sparkly magazine covers are adorned with pictures of beautiful appointed tables with...

Did you know the first three months after childbirth are critical months for the emergent family?

If you suffer from postpartum depression, please know that you do not need to suffer alone. Postpartum depression is treatable.

Like learning carpentry, learning good communication is a skill. Both have subtleties and nuances. Achieving prowess in either one takes...

"It's clear our bodies still recognize nature as our home…” Professor Yoshifumi Miyazaki.