Originally posted May 14, 2017. Happy Mother’s Day! Be kind to yourself today. Affirmations by themselves are not all that need to do to...

Originally posted July 28, 2014. Different cultures acknowledge the postpartum period in different ways. In the United States,...

Originally posted April 10, 2014. In Part One, we looked at the hormonal-neurotransmitter feedback loops in a woman’s body and how they...

Originally posted March 12, 2014. Expectant mothers are worried about sleep deprivation once their little angel arrives. What most of...

Originally posted February 10, 2014. Congratulations! Being pregnant is one of the most celebrated moments in a woman’s life. But as a...

Originally posted January 6, 2014. January is International Child-Centered Divorce Month. Did you know that more divorces are filed for...

Originally published July 9, 2013. Many people in my psychotherapy practice struggle with coming to terms with childhood sexual abuse....

Originally posted June 26, 2013. #lifelist Birdwatching! I’m a lifelong birdwatcher. I started when I was 12, on Long Island where I...

Originally posted June 19, 2013. Creating with your hands is a wonderful way to enter into the experience of the essential flow state....

Originally posted May 22, 2013. This is my creative arts workspace. 52 years ago, my mom, who is now 92, created this beautiful...

Originally posted March 15, 2013. Be kind to yourself today. Affirmations by themselves are not all that need to do to enact change ...

Originally posted January 24, 2013. #LifeWellLived Did it. Done it. BOOM. I’m joining a small group of my bloggy friends, including Yuz...

Originally posted October 22, 2012. Prenatal Yoga: A Mindbody Practice to Benefit Your Pregnancy As a pregnant woman looking looking for...

Originally posted June 7, 2012. ”Positive feeling systems must be built and maintained intentionally (as part of couples therapy or...