Originally posted March 27, 2018. Sarah was the witness of an accident where a car struck and instantly killed two pedestrians. She had...

Originally posted March 13, 2018. Years ago, my son had a wonderful first grade teacher. She was creative and kind. The kids all loved...

Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...

Originally posted February 27, 2018. People ask me to explain craniosacral to them all the time. Craniosacral is your body talking to you...

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...

Updated July 25, 2021 Aromatherapists and herbalists use essential oils, herbs and flower essences. I’m a trained aromatherapist, but I...

Originally posted August 1, 2017. For you to be considered healthy, you have to eat 0.8 grams of protein for every kilogram of your body...

Updated March 20220 Cultivate Wise Mind Wise Mind is a foundational DBT skill. The last post was about the DBT foundational skill of...

Originally posted July 26, 2017.

Originally posted July 19, 2017.

Originally posted July 17, 2017. Sleep disturbances are one of the most common reasons for people to visit their primary care physician....

Originally posted July 3, 2017. When you meet someone who owns a dog, you might think that they are simply dog-lovers, and you may very...

Originally posted June 26, 2017. “We use our minds not to discover facts but to hide them, One of the things the screen hides most...

Originally posted June 19, 2017. 1. This is not a quick fix. I think it’s funny when programs promise great big “breakthrough” or “aha!”...

Originally posted June 12, 2017. Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the...

Originally posted May 22, 2017. Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and...

Originally posted May 2, 2017. Can insomnia be treated without medication? Are you having trouble sleeping? Are you so tired that it’s ...

Originally posted September 18, 2016. David Goss, Psy.D., in an article published in the March 2015 issue of Counseling Psychology...

#STOPSUICIDE Here is a general overview about DBT and who DBT can help. This post will discuss Distress Tolerance skills. First, lets...

DBT can help you manage your emotions and achieve better mental health