Andy Behrman’s personal memoir, Electroboy, about living with Bipolar 1 Disorder is not an easy read.

Ttraumatic memories are physically encoded differently in the brain than regular, non-traumatic memories.

In this article, we’ll talk about the cranial nerves, and, more specifically, the vagus nerve and polyvagal theory.

Advances in neurobiology – knowing how our brains and nervous systems work – help us understand how PTSD symptoms persist and how they heal

Post traumatic stress disorder (PTSD) is a painful, frightening and frustrating condition.

The ABC PLEASE skills are the first floor in the House of Happiness. Train yourself to develop habits of joy and contentment.

The Dialectical Behavioral Therapy (DBT) section of Emotion Regulation educates about emotions and provides skills to manage strong emotions

DBT’s Emotion Regulation skills help a person build up a base of positive experiences that helps stabilize emotion

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted August 6, 2018. Part One: Recovering from birth trauma Birth trauma is a risk factor for postpartum depression, Help is available! Betty was feeling very down, anxious and disconnected. She had given birth to her third child just twelve weeks ago! Her new baby was a joy. He was beautiful and perfect. And so much work as well! Betty had never missed sleep so much in her life! He was her second baby, her first son. She thought she should feel very happy.

Updated March 31, 2022 Dyane's lifelong healing journey with bipolar Dyane Harwood battled depression her whole life and then bipolar disorder after she gave birth. Therapy, lifestyle changes, medication and electroconvulsive therapy (ECT) got her life back. She is my shero. Birth of a New Brain , by Dyane Harwood is a very important book. Dyane’s autobiographical account of her life with bipolar disorder is as stunning as Dr. Kay Redfield Jamison’s autobiographical accou