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Tai chi is an ancient form of martial arts and exercise known to promote physical and mental well being

Integrating Complementary Therapies with Psychotherapy for Your Healing Journey

Here we explore explore various complementary therapies, how they can be woven into the fabric of psychotherapeutic practices, and the overall benefits of this integrative approach for your healing journey.

Breathing Techniques: Calming Mindfulness for New Moms

Mindful breathing is a simple, portable self-help tool for new moms to help manage emotions that can be done anywhere -at the supermarket, at work, at a playdate. Cadenced breathing is a simple yet powerful tool that can help calm the nervous system.

Square breathing a non-invasive simple tool to regale the nervous system

Mindfulness exercise: Square breathing, for your wellness.

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

Create Your Own At Home Wellness Retreat

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

Expressive art is a fun way to create flow and relax your nervous system

Expressive Art & Wise Mind: Listening to the Nervous System Through Creativity

Originally posted March 23, 2020. Expressive art is a fun way to create flow and relax your nervous system Listening to the Nervous System Through Sensation and Image About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). Expressive Art, a right brain activity, is a way to access those wordless emotional messages swirling beneath our consciousness. Wouldn’t it be nice if you could unearth some of your own motivating energy, and chann