Ttraumatic memories are physically encoded differently in the brain than regular, non-traumatic memories.

In this article, we’ll talk about the cranial nerves, and, more specifically, the vagus nerve and polyvagal theory.

Advances in neurobiology – knowing how our brains and nervous systems work – help us understand how PTSD symptoms persist and how they heal

Originally posted August 14, 2018. Last week, we discussed the story of Betty’s traumatic birth here. This week, we’ll discuss Betty’s...

Updated August, 2021 Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 ...