Ttraumatic memories are physically encoded differently in the brain than regular, non-traumatic memories.

In this article, we’ll talk about the cranial nerves, and, more specifically, the vagus nerve and polyvagal theory.

Advances in neurobiology – knowing how our brains and nervous systems work – help us understand how PTSD symptoms persist and how they heal

Another part of the session was spent beginning the re-training of Betty’s nervous system to a calmer state using Somatic Experiencing® (SE). SE® gently reminds the nervous system to function within a more normal window of tolerance once again, so that the dramatic highs and lows are less pronounced. The trauma sessions moved forward, always at the pace where Betty was comfortable. Betty was always the catalyst for her own healing.

Using self-soothing tools during times of ease helps build an inner reserve of calm and makes it more natural to reach for supportive comfort when stress arises. When emotions start to shift into high gear, these same tools can help you mindfully return to the present moment. Sensory awareness grounds you by gently anchoring the body in the here and now.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy widely used in the treatment of post-traumatic stress disorder (PTSD). EMDR is recommended by multiple international treatment guidelines and is supported by decades of clinical research. Trauma researchers, including Dr. Bessel van der Kolk , have helped expand our understanding of why EMDR is effective — particularly when trauma symptoms are rooted in the nervous system rather than conscious t