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DBT Skills for the Holidays
Take care of yourself this holiday season. The holiday season, while often celebrated as a time of joy, togetherness, and festivity, can paradoxically also serve as a catalyst for stress, anxiety, and a range of emotional challenges.


Neroli Essential Oil: A Citrus Blossom Treasure for Body, Mind, and Spirit
Neroli essential oil is a delicate and exotic essence extracted from the fragrant blossoms of the bitter orange tree. With a luminous, floral-citrus aroma, neroli awakens the senses and uplifts the heart. Its gentle energy calms tension and anxiety while restoring a radiant clarity to both the skin and the spirit.


Your Most Important Relationship: How to Practice Self-Love
Learn how to strengthen your relationship with yourself, and explore how self-love, acceptance, and positivity can improve your emotional well-being
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