Practice Heart Centered #Meditation to increase Mental Health and expand self love

Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...

Originally posted May 8, 2018. Good question – how much stress in pregnancy is too much? Like many things in life, the question of how...

Practice mindfulness and increase mental health with Lovingkindness meditation

Originally posted June 12, 2017. Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the...

Originally posted May 22, 2017. Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and...

Originally posted March 3, 2014. The research evidence is growing regarding the effects of stress in pregnancy on both mom and baby. In...

Oceans Eleven Johns Hopkins Research Team Validates Mindbody Medicine for Depression & Anxiety (Redux!) Originally posted February 28,...

Originally posted June 5, 2013. Gardening is my favorite spring “mindbody relaxation therapy”! I love spring in the garden, the plants...

Originally posted October 22, 2012. Prenatal Yoga: A Mindbody Practice to Benefit Your Pregnancy As a pregnant woman looking looking for...

Originally posted October 15, 2012. Benedetta Leuner, assistant professor of psychology and neuroscience at Ohio State University,...