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Book Review: Dancing on the Edge of Sanity by Ana Clare Rouds
Updated February 19, 2022 Dancing on the Edge of Sanity asks once again How Often Must We Ask for Sensitive Care? It’s easy to connect...


For Mamas, the Gift of Self-Care – Free Lovingkindness Meditation
Originally posted September 9, 2014. The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love....


Breathing can change everything
Originally posted July 21, 2014. Perinatal Therapist Spotlight: Robin Muskal, Ph.D. Please welcome my colleague from Morristown, New...


Extra Virgin Olive Oil from Tuscany and What’s in Our Markets?
Originally posted July 7, 2014. The issue about the adulteration of extra virgin olive oil in our food supply has been bugging me for...


14 Tips for Mamas with Past Sexual Abuse
Originally posted March 26, 2014. This article originally appeared in Postpartum Progress. Cristi Motto Comes of Motherhood Unadorned are...


Get your kids gardening!
Originally posted March 19, 2014. This is a guest post from a friend of mine across the pond who loves to garden as much as I do! My...
Vegetable Juicing for Detox and Wellness
Originally posted March 17, 2014. Are you looking for a way to detoxify and take your wellness goals up a notch? Try vegetable juicing!...


Research: Lavender Aromatherapy Provides Comfort and Increases Maternal Contentment in Childbirth
Updated January 26, 2022 In 2014, Maasumeh Kaviani, Faculty Member at the Shiraz University of Medical Sciences in Iran, and her team...


MindBody Research: Acupressure on LI4 Provides Comfort and Decreases Time of Active Labor
Originally posted March 5, 2014. In 2012, Ahmad Khosravi, Msc, and his colleagues at the Shahroud University of Medical Sciences in Iran...


Omega 3 vs Omega 6: A Smarter Way to Balance the Ratio
Originally posted February 19, 2014. Everybody knows that omega 3 fatty acids are good for health, especially good for promoting...


Diane Speier, Ph.D. – Energy Medicine: Self-Healing for Wellbeing
Originally posted February 17, 2014. Perinatal Therapist Spotlight: Diane Speier, Ph.D. Please welcome my colleague from across the pond!...


Breast Cancer During Pregnancy
Originally posted February 3, 2014. Pregnancy can be extremely demanding on its own. There are many things to learn about and keep track...


Book Review: The River of Forgetting: A Memoir of Healing from Sexual Abuse by Jane Rowan
Originally published July 9, 2013. Many people in my psychotherapy practice struggle with coming to terms with childhood sexual abuse....


Wordless Wednesday: Mindbody Medicine: #LifeList Birdwatching
Originally posted June 26, 2013. #lifelist Birdwatching! I’m a lifelong birdwatcher. I started when I was 12, on Long Island where I...


Guest Post: Therapy from the Inside by Leighann Adams
Originally posted June 24, 2013. Guest Post: Today I am pleased to have Leighann Adams of Multitasking Mumma guest posting here today....


Wordless Wednesday: Mindbody Medicine: My Fabric Stash!
Originally posted June 19, 2013. Creating with your hands is a wonderful way to enter into the experience of the essential flow state....


Guest Post: Matt Logan (Music Therapist) and a Perfect Lullaby
Originally posted June 17, 2013. Mom’s voice is perfection to her baby Today I am pleased to have Matt Logan, MA, MT-BC, a board-certified...


#LifeWellLived
Originally posted January 24, 2013. #LifeWellLived Did it. Done it. BOOM. I’m joining a small group of my bloggy friends, including Yuz...


Prenatal Yoga: Integrating your Body and Mind: The Benefits of Yoga during Pregnancy
Originally posted July 22, 2012. This is a guest post written by Deena H. Blumenfeld, RYT, RPYT, LCCE, my friend and colleague at Science...


Do It YourSelf-Care DIY-Care Garden Therapy!
Originally posted May 29, 2012. ”Therapeutic horticulture...provides positive distraction and attentional engagement…(which) mediates ...
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