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Create Your Own At Home Wellness Retreat
You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven


Mindfulness doesn't mean you feel calm all the time
Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...


Aromatherapy: Make Your Own Flower Essences
Updated January 3, 2022 Aromatherapy: Make Your Own Flower Essences Think of flower essences as the Reiki of the plant world, as they ...


Hobby Corner: Fall Warming Herbal Salve for Pain Relief
Originally posted November 13, 2018. Hobby Corner: Fall Warming Salve for Pain Relief This spring and summer, I wildcrafted some herbs to...


Aromatherapy – DIY Soothing Cold Away Salve
Originally posted February 6, 2018. Clinical Aromatherapy One of my life long hobbies is studying healing plants in the form of herbals,...


Make Your Own Healing Skin Salve: Helichrysum & Bergamot Salve
Updated January 1, 2022 One of my life long hobbies is studying healing plants in the form of herbals, essential oils and flower...


Deer Aroma-way! Peppermint & Lavender Essential Oil Recipe
Originally posted August 18, 2014. I’m trying to protect my garden from becoming deer appetizers! A seasoned gardener in deer country,...


Research: Lavender Aromatherapy Provides Comfort and Increases Maternal Contentment in Childbirth
Updated January 26, 2022 In 2014, Maasumeh Kaviani, Faculty Member at the Shiraz University of Medical Sciences in Iran, and her team...


Wordless Wednesday: MindBody Medicine: Visual Journaling Space
Originally posted May 22, 2013. This is my creative arts workspace. 52 years ago, my mom, who is now 92, created this beautiful...
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