The holiday season is a time for celebration, warmth, and togetherness. Dialectical Behavioral Therapy skills teaches us to use our senses to self soothe, to keep grounded in the here and now, in order to manage feelings of anxiety.

Take care of yourself this holiday season. The holiday season, while often celebrated as a time of joy, togetherness, and festivity, can paradoxically also serve as a catalyst for stress, anxiety, and a range of emotional challenges.

Dialectical behavior therapy (DBT) is a type of psychotherapy used to help people control overwhelming emotions, become more tolerant of stress, and improve relationships.