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Tap into Heart-Centered Relaxation anywhere – even standing on line
Practice Heart Centered #Meditation to increase Mental Health and expand self love


Meditation for Boundaries: Blue Circle of Fire
Originally posted August 6, 2019. You are busy! The office is humming! Things are totally running amok today! The phone is ringing and...


Oceans Eleven Johns Hopkins Research Team Validates Mindbody Medicine for Depression & Anxiety (Redu
Oceans Eleven Johns Hopkins Research Team Validates Mindbody Medicine for Depression & Anxiety (Redux!) Originally posted February 28,...


Wordless Wednesday: MindBody Medicine: Early Spring Garden
Originally posted June 5, 2013. Gardening is my favorite spring “mindbody relaxation therapy”! I love spring in the garden, the plants...
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