Today, yoga plays a vital role in mindbody therapy and is integrated into various therapeutic practices. Research shows that consistent yoga practice can effectively reduce symptoms of anxiety, depression, and stress, common issues in modern life.

Creating an integrative plan of traditional talk therapy combined with complementary, or holistic, treatments will tap the mind-body connection, enhance emotional awareness, and improve resilience.

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit...

Originally posted July 24, 2018. Mental Health: Veterans Yoga Project Healing PTSD I wanted to share with my readers a very positive...

Originally posted March 29, 2018. What are the chakras? The word chakra literally means wheel or vortex (Eden, 1998). According to yogic...

Originally posted July 22, 2012. This is a guest post written by Deena H. Blumenfeld, RYT, RPYT, LCCE, my friend and colleague at Science...

Originally published March 12, 2012. Mindbody practices have so many benefits, you’d have to order online from outside the US to be able...