Today, yoga plays a vital role in mindbody therapy and is integrated into various therapeutic practices. Research shows that consistent yoga practice can effectively reduce symptoms of anxiety, depression, and stress, common issues in modern life.

Creating an integrative plan of traditional talk therapy combined with complementary, or holistic, treatments will tap the mind-body connection, enhance emotional awareness, and improve resilience.

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

Originally posted November 19, 2018. Veterans Yoga Project Yoga for Emotional Healing PTSD Veterans Yoga Project (VYP) is a nonprofit organization that specializes in helping veterans gain access to the healing benefits of yoga with a program called Mindful Resilience. Thanks to the efforts of VYP, the Mindful Resilience yoga program is being used to help veterans and active-duty military personnel heal from the emotional, physical and psychological aspects of war t

Originally posted July 24, 2018. Mental Health: Veterans Yoga Project Healing PTSD I wanted to share with my readers a very positive effort full of positive energy taking place in the world. In 2017 in Hoboken, New Jersey, I first came into contact with the Veterans Yoga Project (VYP) organization. Tam Terry and Helene Graff, residents of Hoboken, arranged a fundraiser. Stevens Institute of Technology graciously offered the use of the university’s Walker gymnasium. Dr.

Originally posted March 29, 2018. What are the chakras? The word chakra literally means wheel or vortex (Eden, 1998). According to yogic...

Originally published March 12, 2012. Mindbody practices have so many benefits, you’d have to order online from outside the US to be able...