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DBT STOP & TIP Skills: Life is worth living even if there is pain
DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,
Expressive Art & Wise Mind
Originally posted March 23, 2020. About 98% of our mental activity…the reasons why we do things…is unconscious (Bargh, 2017). ...
Tap into Heart-Centered Relaxation anywhere – even standing on line
Practice Heart Centered #Meditation to increase Mental Health and expand self love
Vivian at College: Am I involved with a narcissist?
Originally posted October 17, 2019. When Ted’s daughter Vivian FaceTimed him from college, she seemed a bit down. He suspected it was...
Sarah asks: Is verbal abuse really abuse?
Originally posted September 15, 2019. It was a few months before Sarah felt she trusted me enough to reveal what she felt was her deepest...
Expressive Art: Creating Your Lifeline
Originally posted February 19, 2019. Expressive Art: Creating Your Lifeline The expressive art exercise called LifeLine is a positive...
DBT Skill: Learn to Distract Yourself from Negative Thoughts, Behaviors, Feelings
Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...
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