Removing yourself from a relationship with a narcissist is a big first step in taking back control. However, it’s important that you take the time to heal from the relationship in order to preserve your mental health.

Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.