Mornings with a newborn can feel unpredictable and tiring, but starting your day with intention and mindfulness can set a positive tone for both you and your baby. A mindful morning routine doesn’t have to be complicated or time-consuming. Even small, consistent practices can help you feel more centered, present, and connected.

Mindfulness offers a gentle way to deepen your connection with your baby, helping you both feel more secure, loved, and present. Here are some mindfulness practices to nurture your bond.

Infant massage is a great way to share an oasis of peace with your baby and positively impact your baby’s health and your own mental health. The fact is that infant massage is good for both mom and baby’s mood.