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Breathing can change everything
Originally posted July 21, 2014. Perinatal Therapist Spotlight: Robin Muskal, Ph.D. Please welcome my colleague from Morristown, New...


Extra Virgin Olive Oil from Tuscany and What’s in Our Markets?
Originally posted July 7, 2014. The issue about the adulteration of extra virgin olive oil in our food supply has been bugging me for...


10 Activities for Family Bonding Time
Originally posted May 12, 2014. Parenting is a developmental right of passage and requires commitment, patience and personal growth! ...


Birth Trauma: Heather Barson and Surgery During Childbirth Without Consent
Originally posted April 2, 2014. Heather Barson’s featured article today is extraordinary. Heather writes about her recovery from...


Get your kids gardening!
Originally posted March 19, 2014. This is a guest post from a friend of mine across the pond who loves to garden as much as I do! My...
Vegetable Juicing for Detox and Wellness
Originally posted March 17, 2014. Are you looking for a way to detoxify and take your wellness goals up a notch? Try vegetable juicing!...


Research: Lavender Aromatherapy Provides Comfort and Increases Maternal Contentment in Childbirth
Updated January 26, 2022 In 2014, Maasumeh Kaviani, Faculty Member at the Shiraz University of Medical Sciences in Iran, and her team...


Ravensara & Blood Orange Salve
Originally posted February 24, 2014. With the crazy weather we’ve all been having, the temperatures up and down and all, there’s been a...


Book Review: The River of Forgetting: A Memoir of Healing from Sexual Abuse by Jane Rowan
Originally published July 9, 2013. Many people in my psychotherapy practice struggle with coming to terms with childhood sexual abuse....


Guest Post: Matt Logan (Music Therapist) and a Perfect Lullaby
Originally posted June 17, 2013. Mom’s voice is perfection to her baby Today I am pleased to have Matt Logan, MA, MT-BC, a board-certified...


Wordless Wednesday: MindBody Medicine: Early Spring Garden
Originally posted June 5, 2013. Gardening is my favorite spring “mindbody relaxation therapy”! I love spring in the garden, the plants...


Suzanne Swanson, Ph.D. – Postpartum Support Int 2013 Conference
Originally posted April 15, 2013. Behind the Scenes Spotlight: Suzanne Swanson, Ph.D. Biography: Suzanne Swanson, Ph.D., is an activist...


Affirmations for Positive Mothering
Originally posted March 15, 2013. Be kind to yourself today. Affirmations by themselves are not all that need to do to enact change ...


#LifeWellLived
Originally posted January 24, 2013. #LifeWellLived Did it. Done it. BOOM. I’m joining a small group of my bloggy friends, including Yuz...


Prenatal Yoga: Integrating your Body and Mind: The Benefits of Yoga during Pregnancy
Originally posted July 22, 2012. This is a guest post written by Deena H. Blumenfeld, RYT, RPYT, LCCE, my friend and colleague at Science...


Do It YourSelf-Care DIY-Care Garden Therapy!
Originally posted May 29, 2012. ”Therapeutic horticulture...provides positive distraction and attentional engagement…(which) mediates ...


Don’t Eat Yellow Snow! Increase the Joy! Decrease the Drama! About Companion Pets!
Originally posted April 11, 2012. "Pets respond eagerly to care and attention, offering unconditional love and non-threatening...


#OccupyHealthCare #MindBody Practices – They are FREE
Originally published March 12, 2012. Mindbody practices have so many benefits, you’d have to order online from outside the US to be able...


Increase the Joy! Decrease the Drama!
Originally published October 2, 2011. Managing Your Emotions Series An Increasing Joy & Decreasing Drama tips thread is going to pop up...
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