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Does Oprah’s Daily Gratitude Journal Really Work?
Originally posted December 4, 2018. Does Oprah’s Daily Gratitude Journal Really Work? Let’s take a look at this idea of gratitude. ...
Holistic Sleep: CBT-I is an Integrative Approach to Insomnia
Originally posted July 17, 2017. Sleep disturbances are one of the most common reasons for people to visit their primary care physician....
5 Things I Say Most in a Therapy Session
Originally posted June 19, 2017. 1. This is not a quick fix. I think it’s funny when programs promise great big “breakthrough” or “aha!”...
How Affective Neuroscience and Depression Relate
Originally posted September 18, 2016. David Goss, Psy.D., in an article published in the March 2015 issue of Counseling Psychology...
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