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Mindfulness doesn't mean you feel calm all the time
Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...


12 Ways I Use Flower Essences
Updated July 25, 2021 Aromatherapists and herbalists use essential oils, herbs and flower essences. I’m a trained aromatherapist, but I...


Coconut Oil and Ginger CO2 for tummy aches
Updated January 27, 2022r Ahh my summer “stay-cation”!! A combination of rest and work. Working on a challenge that is short term and...


What To Look For On Skin Care Product Labels For Vegan Or Organic
Originally posted August 29, 2014. Most people will agree that organic products are safer, both for the consumer and the environment. If...
Fertility Acupuncture Treatment: A Viable Option For Women
Originally posted March 14, 2014. When people think of modern and effective fertility treatments, IVF (In vitro fertilization) is what...


Research: Lavender Aromatherapy Provides Comfort and Increases Maternal Contentment in Childbirth
Updated January 26, 2022 In 2014, Maasumeh Kaviani, Faculty Member at the Shiraz University of Medical Sciences in Iran, and her team...


MindBody Research: Acupressure on LI4 Provides Comfort and Decreases Time of Active Labor
Originally posted March 5, 2014. In 2012, Ahmad Khosravi, Msc, and his colleagues at the Shahroud University of Medical Sciences in Iran...


Ravensara & Blood Orange Salve
Originally posted February 24, 2014. With the crazy weather we’ve all been having, the temperatures up and down and all, there’s been a...


MindBody Medicine: Even Alpacas are Doing their Bit to Boost Animal Assisted Therapy
Originally posted February 20, 2014. Have you had it with office life? Do you want a job that is personally rewarding? Are you looking...


Holistic body lotions for stretch marks – make your own!
Originally posted January 27, 2014. Any woman who has been pregnant wonders about stretch marks! When I was pregnant myself, I remember...
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