Dialectical behavior therapy (DBT) is a type of psychotherapy used to help people control overwhelming emotions, become more tolerant of stress, and improve relationships.

Creating an integrative plan of traditional talk therapy combined with complementary, or holistic, treatments will tap the mind-body connection, enhance emotional awareness, and improve resilience.

DBT STOP and TIP Skills are essential for mindfulness, mental health and managing your emotions,

Women's mental health develops naturally through several phases in a lifetime.