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Holistic Sleep: CBT-I is an Integrative Approach to Insomnia
Originally posted July 17, 2017. Sleep disturbances are one of the most common reasons for people to visit their primary care physician....


How Aromatherapy Helps With Relaxing And Sleeping
Originally posted June 12, 2017. Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the...


Menstrual Comfort Salve: Roman Chamomile, Sweet Orange, Clary Sage and Sandalwood
Originally posted May 22, 2017. Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and...


Flower essences: Subtle energy and healing
Originally posted February 11, 2015. Flower essence is a healing method that gently works on multiple levels to help move negative...


What To Look For On Skin Care Product Labels For Vegan Or Organic
Originally posted August 29, 2014. Most people will agree that organic products are safer, both for the consumer and the environment. If...


Deer Aroma-way! Peppermint & Lavender Essential Oil Recipe
Originally posted August 18, 2014. I’m trying to protect my garden from becoming deer appetizers! A seasoned gardener in deer country,...


Extra Virgin Olive Oil from Tuscany and What’s in Our Markets?
Originally posted July 7, 2014. The issue about the adulteration of extra virgin olive oil in our food supply has been bugging me for...


Research: Lavender Aromatherapy Provides Comfort and Increases Maternal Contentment in Childbirth
Updated January 26, 2022 In 2014, Maasumeh Kaviani, Faculty Member at the Shiraz University of Medical Sciences in Iran, and her team...
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