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Valentine’s Day DIY Romantic Body Massage Oil
Originally posted January 30, 2018. Banish those negative feelings! Nurturing your connection is important. It’s important to connect...
Five Ways I Use Flower Essences for Reflection
Flower essences are a complementary, non-invasive practice that some people use for emotional reflection and support. In my own work and personal life, I’ve approached them as a symbolic and experiential tool, rather than as a medical or psychological treatment.
Holistic Sleep Care: Why CBT-I is an Integrative Approach to Insomnia
Sleep disturbances are one of the most common reasons people seek medical care. Some people struggle to fall asleep, others wake repeatedly during the night, and many wake too early feeling unrefreshed. Over time, poor sleep affects nearly every area of life — concentration, mood, work performance, physical health, and emotional resilience. It can also create anxiety about sleep itself, turning bedtime into a source of stress. Sleep, Anxiety, and Depression Sleep and mental h
How Aromatherapy Helps With Relaxing And Sleeping
Originally posted June 12, 2017. Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the...
Menstrual Comfort Salve: Roman Chamomile, Sweet Orange, Clary Sage and Sandalwood
Originally posted May 22, 2017. Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and...
What To Look For On Skin Care Product Labels For Vegan Or Organic
Originally posted August 29, 2014. Most people will agree that organic products are safer, both for the consumer and the environment. If...
Deer Aroma-way! Peppermint & Lavender Essential Oil Recipe
Originally posted August 18, 2014. I’m trying to protect my garden from becoming deer appetizers! A seasoned gardener in deer country,...
Extra Virgin Olive Oil from Tuscany and What’s in Our Markets?
Originally posted July 7, 2014. The issue about the adulteration of extra virgin olive oil in our food supply has been bugging me for...
Lavender Aromatherapy in Childbirth: Research on Maternal Comfort
This article reviews a 2014 research study examining lavender aromatherapy as a complementary comfort measure during childbirth. It is provided for educational purposes and does not replace individualized clinical guidance. In 2014, Maasumeh Kaviani, Faculty Member at the Shiraz University of Medical Sciences in Iran, and her team of research scholars conducted a study to see the effects of using lavender aromatherapy during childbirth on pain intensity perception, duratio
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