That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

Mindfulness isn't something reserved only for monks. Here's how you can weave simple mindfulness practices in to your life every day life.

Breast cancer survivors face more than just physical treatments. After treatment, there is both emotional and physical healing.

If you've ever hiked to both savor nature and get some exercise, you've probably practiced mindful hiking!

Mindful gardening is a therapeutic mindfulness activity that empowers you to find balance as you journey through life.

This article will dive into how exercise is a powerful tool for increasing our emotional well-being.

Self care practices, such as aromatherapy, can help ease symptoms of trauma, along with professional care

Learn how to use aromatherapy safety during pregnancy for emotional and physical wellness.

Women are interested in aromatherapy as a complementary therapy for pregnancy and birth

You can create a nice DIY Wellness Retreat in your own home. Plan ahead so that your weekend can be a relaxation haven

Rose aromatherapy is a beautiful addition to your Valentine's Day surprise !

You can practice Mindfulness Everyday by weaving relaxation practices in throughout your day

Make tasty organic mocha coffee latte at home!

Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we are. But managing your emotions and being functional is a realistic goal. Barbara comes in to my office saying she gets very anxious...alot. Especially when she is very busy and there are multiple things to do...work, home, kids, dogs, appointments! Barbara says " When I get overwhelmed, my head gets hot and I feel like I can't cope..." "Wha

Lavender is one of the most studied essential oils and also one of the most loved fragrances!

"It's clear our bodies still recognize nature as our home…” Professor Yoshifumi Miyazaki.

Flower essences are in the realm of naturopathy, herbalism and energy therapies. Flower essences (FE) work on the vibrational level.