Mental Health

Find info on common mental health disorders. Discover practical and mindfulness tools to help manage your emotional and psychological self.

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Explore your identity in pregnancy and motherhood. Manage perinatal mood disorders. Understand infant bonding and attachment. Improve your mental heath.

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Aromatherapy and Herbalism

Discover ways that plant therapies can support peace, calm, mindfulness, and balance. Learn how to positively impact your own well-being.

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Learn about mindfulness, somatic therapies, expressive art, massage, meditation, guided imagery, and other integrative care approaches.

Red Raspberry: A Journey of Inner Resilience

Madiha Hasan

Aromatherapy-Herbalism

Red Raspberry: A Journey of Inner Resilience

Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

Unlocking Your Healing Journey: The Power of Journaling

Kathy Morelli

Unlocking Your Healing Journey: The Power of Journaling

Overview In the hustle and bustle of daily life, it's easy to get caught up in a whirlwind of emotions and thoughts. Our minds can become...

Psycho-physical Effects of Gun Violence on Parents and Children in the U.S.

Rosemary Egbo

Psycho-physical Effects of Gun Violence on Parents and Children in the U.S.

Gun violence among children in the United States has significantly increased in the space of two years. Kaiser Family Foundation (KFF)...

Kathy Morelli

Aromatherapy-Herbalism

Aromatherapy to Support Matrescence

Congratulations on starting the wonderful adventure of motherhood! Self-care is crucial during any transformation.

Kathy Morelli

Mental Health

The long-term effects of PTSD

Statistics revealed that six out of hundred people in the U.S. will likely experience PTSD at some point in their life.

Mindfulness exercise: Square breathing, for your wellness.

Kathy Morelli

MindBody Therapies

Mindfulness exercise: Square breathing, for your wellness.

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

3 ways to bring your light into the world

Kathy Morelli

Mental Health

3 ways to bring your light into the world

When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

15 affirmations for good enough mothering

Kathy Morelli

BirthTouch

15 affirmations for good enough mothering

If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set

3 nutritious smoothies for pregnancy and the fourth trimester

Kathy Morelli

BirthTouch

3 nutritious smoothies for pregnancy and the fourth trimester

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

Kathy Morelli

From the Editor

Sit. Feast on your own life.

Self care and self love are not just words. This poem expresses that beautifully

Postpartum Depression: Knowing the Signs and Getting Help

Kathy Morelli

BirthTouch

Postpartum Depression: Knowing the Signs and Getting Help

It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re

Yoga as a mindbody practice to to heal trauma

Kourtney Spak

MindBody Therapies

Yoga as a mindbody practice to to heal trauma

Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices

Managing your emotions during cancer treatment

Juliette Closson

Mental Health

Managing your emotions during cancer treatment

It's normal to have a broad and deep range of emotions during diagnosis, treatment, and ongoing management of a cancer diagnosis.

The use of aromatherapy to reduce agitation in dementia

Madiha Hasan

Aromatherapy-Herbalism

The use of aromatherapy to reduce agitation in dementia

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

Kathy Morelli

BirthTouch

Matrescence: The heroine's journey

Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.

DBT Skill: Self-soothe using the five senses

Kathy Morelli

DBT

DBT Skill: Self-soothe using the five senses

Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.

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