The scent of Rose essential oil is a transformative experience that harmonizes our inner elements. Throughout history, the delicate and silky aroma of this flower has captured the essence of love at its peak. Its harmonious blend of cooling and tension-relieving qualities offers protection and insight for those navigating life's challenges.

Mindful smelling involves utilizing our sense of smell to enhance awareness of our current moment and surroundings. Focusing on the sense of smell improves mindfulness by promoting awareness of environmental scents and their effects on the mind and body.

The Matrescence Ritual is a full body and mind experience, drawing on conscious and unconscious emotional material.

15 affirmations for emotional balance while searching for your dream home Affirmations are optimistic statements concerning the self and...

Incorporating a scent can enhance your home sale strategy.

Red Raspberry essential oil has an enchanting aroma, and helps unveil our transformative journey, nurturing our inner resilience

gun violence is currently the number one cause of death among children from the age of 19 and below.

Congratulations on starting the wonderful adventure of motherhood! Self-care is crucial during any transformation.

Statistics revealed that six out of hundred people in the U.S. will likely experience PTSD at some point in their life.

That's where everyday mindulfness comes in - a powerful tool that can help us become more mindful, get in touch with our inner selves

When you feed the energy of the white wolf, you expand the definition of your self, share your gifts and expand the positive energy in the w

If used daily and consistently, over at least 30 days, affirmations can retrain your brain to positive mind-set

Self-care! To supplement your nutrition during pregnancy and in the fourth trimester, making smoothies is a great healthy habit.

Self care and self love are not just words. This poem expresses that beautifully

It is normal to have feelings of anxiety, stress and depression immediately following the birth are not uncommon—these feelings are often re

Mental health therapists are seeing the benefits in treating PTSD by integrating yoga into their practices

It's normal to have a broad and deep range of emotions during diagnosis, treatment, and ongoing management of a cancer diagnosis.

There's a lot of curiosity about whether aromatherapy might help dementia patients with their agitated behaviors.

Matrescence embodies the feelings, challenges and qualities of the life passage into motherhood.

Mindfully becoming in touch with the five senses is a body-based way to slow down the stress response and initiate the relaxation response.