Discover integrative mental health care at Heartlife Holistic, where nervous system–informed therapy, somatic psychology, and mindfulness-based approaches support emotional healing across the lifespan. Explore resources for trauma recovery, perinatal mental health, relationships, and mind–body resilience. Many posts are grounded in a nervous-system–based understanding of emotional regulation during pregnancy and the postpartum period, while also addressing broader relational and trauma-informed themes.