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Mindfulness doesn't mean you feel calm all the time
Learning to be mindful on a daily basis doesn't mean that you are perfectly calm all the time. That's not even the goal. It's not how we...
How much stress in pregnancy is too much?
Originally posted May 8, 2018. Good question – how much stress in pregnancy is too much? Like many things in life, the question of how...
What is Reiki?
Originally posted March 19, 2018. Reiki literally means universal energy. Reiki is a system of healing using the human energy field....
Stop wasting vacation days! Vacation is good for self-care and mental health!
Originally posted September 5, 2017. Billions of dollars in benefits are wasted every year as employees work through paid holidays and...
How Aromatherapy Helps With Relaxing And Sleeping
Originally posted June 12, 2017. Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the...
Menstrual Comfort Salve: Roman Chamomile, Sweet Orange, Clary Sage and Sandalwood
Originally posted May 22, 2017. Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and...
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