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The Matrescence Bath Ritual
The Matrescence Ritual is a full body and mind experience, drawing on conscious and unconscious emotional material.


DBT Skills for the Fourth Trimester
Updated August, 2021 DBT for Managing Emotions for New Moms Taking care of a newborn is all encompassing. It is exhausting. And it’s...


ACOG Recognizes the Fourth Trimester
Originally posted October 10, 2018. In May of 2018, the American College of Obstetricians and Gynecologists (ACOG) expanded the...


Postpartum Depression, Shame and Stigma
Originally posted October 1, 2018. Postpartum Depression, Shame and Stigma Clara just had a baby. But she was not feeling very…well,...


Hire a postpartum doula to help in the fourth trimester
Originally posted September 11, 2018. Hire a postpartum doula to help in the fourth trimester What is a postpartum doula? A postpartum...


Hel-looo Birth World – the Sky is Blue: Part One of an interview with Walker Karraa MFA, MA CD(DONA)
Originally posted June 25, 2012. How Long Must We Ask for Compassionate Care? Why aren’t our childbirth websites and our perinatal mental...


Happy May, Healthy May: Maternal Mental Health Awareness Month
Originally posted May 7, 2012. Blog Party Here! Post Your Blog Link Below! May is National Maternal Mental Health Awareness Month. Post...
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