Originally posted August 28, 2018. Guest Post: Better Angels – Slowly Bridging the Partisan Divide This week of August 25, 2018, there’s...

Originally posted July 24, 2018. Mental Health: Veterans Yoga Project Healing PTSD I wanted to share with my readers a very positive...

Originally posted June 26, 2018. Gratitude feeds the white wolf…6 mindful nibbles a day! Almost all days, I habitually remind myself to...

Originally posted June 8, 2018. You are sorely missed… You matter more than you think… There is always another way…. I guess you all know...

Originally posted May 21, 2018. For My Mom: Memories of 295 Union Avenue When I was 3 and very small, I remember napping in a quiet room....

Originally posted April 24, 2018. Clara had an accident about two years ago. She had slipped on the ice in her driveway, fallen and as...

Updated August, 2021 Research shows that practicing a mindfulness skill 5 -6 times a day over a time period of 4 -6 weeks, for only 30 ...

Practice mindfulness and increase mental health with Lovingkindness meditation

Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...

Updated February 2022 A definition and overview of DBT’s Distress Tolerance can be found here. So, the basic foundation of DBT is to...

Originally posted January 8, 2018. I use my Vision Board process to move myself away from magical thinking. I don’t believe if you...

You can practice mindfulness everyday by following your breath and using a grounding mantra

Originally posted December 4, 2017. 1. Be kind to yourself. Practice being non-judgmental about yourself. Be mindful of your internal...

Updated August, 2021 Goodness, if mindfulness was a drug, there would be ads everywhere about its effectiveness! And it’s free and...

Originally posted June 26, 2017. “We use our minds not to discover facts but to hide them, One of the things the screen hides most...

Originally posted June 12, 2017. Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the...

Originally posted May 2, 2017. Can insomnia be treated without medication? Are you having trouble sleeping? Are you so tired that it’s ...

#STOPSUICIDE Here is a general overview about DBT and who DBT can help. This post will discuss Distress Tolerance skills. First, lets...

Originally posted September 9, 2014. The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love....