Originally posted March 29, 2018. What are the chakras? The word chakra literally means wheel or vortex (Eden, 1998). According to yogic...

Originally posted March 27, 2018. Sarah was the witness of an accident where a car struck and instantly killed two pedestrians. She had...

Originally posted March 13, 2018. Years ago, my son had a wonderful first grade teacher. She was creative and kind. The kids all loved...

Originally posted March 9, 2018. I believe cultivating the habits of thought and action that nurtures mental health is an ongoing,...

Originally posted February 27, 2018. People ask me to explain craniosacral to them all the time. Craniosacral is your body talking to you...

Originally posted January 23, 2018. Eye Movement Desensitization and Reprocessing (EMDR) is a well researched therapy used to treat...

You can practice mindfulness everyday by following your breath and using a grounding mantra

Originally posted August 1, 2017. For you to be considered healthy, you have to eat 0.8 grams of protein for every kilogram of your body...

Originally posted July 26, 2017.

Originally posted July 17, 2017. Sleep disturbances are one of the most common reasons for people to visit their primary care physician....

Originally posted July 3, 2017. When you meet someone who owns a dog, you might think that they are simply dog-lovers, and you may very...

Originally posted June 19, 2017. 1. This is not a quick fix. I think it’s funny when programs promise great big “breakthrough” or “aha!”...

Originally posted June 12, 2017. Aromatherapy is an age-old technique involving essentials oils that are beneficial to the mind and the...

Originally posted May 22, 2017. Here’s another easy remedy for simple comfort in everyday life. Make this salve for use in your home and...

Originally posted May 9, 2017. May is Mental Health Awareness Month! As of 2017, the World Health Organization lists depression as the...

Originally posted May 2, 2017. Can insomnia be treated without medication? Are you having trouble sleeping? Are you so tired that it’s ...

#STOPSUICIDE Here is a general overview about DBT and who DBT can help. This post will discuss Distress Tolerance skills. First, lets...

Originally posted September 9, 2014. The Lovingkindness Meditation is about developing the mental habit of self-love and expansive love....

Originally posted August 29, 2014. Most people will agree that organic products are safer, both for the consumer and the environment. If...

Originally posted August 18, 2014. I’m trying to protect my garden from becoming deer appetizers! A seasoned gardener in deer country,...